Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 142 kCal | 1684 kCal | 8.4% | 5.9% | 1186 g |
| sunadaran | 3.96 g | 76 g | 5.2% | 3.7% | 1919 g |
| fats | 3.46 g | 56 g | 6.2% | 4.4% | 1618 g |
| carbohydrates | 21.14 g | 219 g | 9.7% | 6.8% | 1036 g |
| Fatar Alimentary | 2.6 g | 20 g | 13% | 9.2% | 769 g |
| Water | 67.27 g | 2273 g | 3% | 2.1% | 3379 g |
| Ash | 1.57 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.043 MG | 1.5 MG | 2.9% | 2% | 3488 g |
| Vitamin B2, riboflavin | 0.015 MG | 1.8 MG | 0.8% | 0.6% | 12000 g |
| Vitamin B5, pantothenic | 0.22 MG | 5 MG | 4.4% | 3.1% | 2273 g |
| Vitamin B6, pyridoxine | 0.047 MG | 2 MG | 2.4% | 1.7% | 4255 g |
| Vitamin E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 1.1% | 6522 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Yankin Tocopherol | 1.48 MG | ~ | |||
| tocopherol | 0.4 MG | ~ | |||
| Vitamin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 4.6% | 1538 g |
| Vitamin PP, NO | 0.813 MG | 20 MG | 4.1% | 2.9% | 2460 g |
| macronutrients | |||||
| Potassium, K | 194 MG | 2500 MG | 7.8% | 5.5% | 1289 g |
| Kalshiya, Ca | 15 MG | 1000 MG | 1.5% | 1.1% | 6667 g |
| Magnesium, MG | 21 MG | 400 MG | 5.3% | 3.7% | 1905 g |
| Sodium, Na | 370 MG | 1300 MG | 28.5% | 20.1% | 351 g |
| Sulfur, S | 39.6 MG | 1000 MG | 4% | 2.8% | 2525 g |
| Phosphorus, P. | 75 MG | 800 MG | 9.4% | 6.6% | 1067 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.22 MG | 18 MG | 6.8% | 4.8% | 1475 g |
| Manganese, mn | 0.419 MG | 2 MG | 21% | 14.8% | 477 g |
| Tagulla, Cu | 139 μg | 1000 μg | 13.9% | 9.8% | 719 g |
| Selenium, Idan | 5.6 μg | 55 μg | 10.2% | 7.2% | 982 g |
| Tutiya, Zn | 0.71 MG | 12 MG | 5.9% | 4.2% | 1690 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 19.63 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.15 g | max 100 г | |||
| Glucose (dextrose) | 0.07 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.244 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Tarihin * | 0.112 g | ~ | |||
| Isoleucine | 0.159 g | ~ | |||
| leucine | 0.3 g | ~ | |||
| lysine | 0.206 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.15 g | ~ | |||
| tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.202 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.178 g | ~ | |||
| Aspartic acid | 0.427 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| Glutamic acid | 0.628 g | ~ | |||
| Proline | 0.178 g | ~ | |||
| serine | 0.206 g | ~ | |||
| tyrosin | 0.095 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Acikin acid | |||||
| transgender | 0.012 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.002 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.502 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.348 g | ~ | |||
| 17-0 margarine | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.11 g | ~ | |||
| 20:0 Arachinic | 0.009 g | ~ | |||
| 22: 0 Farawa | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated mai kitse | 0.691 g | min 16.8g | 4.1% | 2.9% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 san | 0.004 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.672 g | ~ | |||
| 18: 1 san | 0.67 g | ~ | |||
| 18: 1 fassara | 0.002 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated mai kitse | 1.579 g | daga 11.2 to 20.6 | 14.1% | 9.9% | |
| 18: 2 Linoleic | 1.35 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.338 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.225 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.225 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acid | 0.225 g | daga 0.9 to 3.7 | 25% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acid | 1.343 g | daga 4.7 to 16.8 | 28.6% | 20.1% |
Theimar makamashi ita ce 142 kcal.
Gidan abinci, Latino, Arros Con Habichuelas Colorado, (shinkafa da ja wake) mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 21%, jan ƙarfe - 13,9%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 142 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Gidan Abinci, Latino, Arros Con Hebichuelas Colorado, (shinkafa da wake ja), kalori, abubuwan gina jiki, kaddarorin amfani Restaurant, Latino, Arros Con Hebichuelas Colorado, (shinkafa da ja wake)