Kalori Restaurant, Latino, Empanadas, Naman sa, Cooked. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie335 kCal1684 kCal19.9%5.9%503 g
sunadaran11.31 g76 g14.9%4.4%672 g
fats18.37 g56 g32.8%9.8%305 g
carbohydrates29.19 g219 g13.3%4%750 g
Fatar Alimentary2 g20 g10%3%1000 g
Water37.5 g2273 g1.6%0.5%6061 g
Ash1.63 g~
bitamin
Vitamin A, RE18 μg900 μg2%0.6%5000 g
Retinol0.01 MG~
beta carotenes0.073 MG5 MG1.5%0.4%6849 g
beta Cryptoxanthin33 μg~
Lycopene417 μg~
Lutein + Zeaxanthin174 μg~
Vitamin B1, thiamine0.277 MG1.5 MG18.5%5.5%542 g
Vitamin B2, riboflavin0.19 MG1.8 MG10.6%3.2%947 g
Vitamin B4, choline30.3 MG500 MG6.1%1.8%1650 g
Vitamin B5, pantothenic0.49 MG5 MG9.8%2.9%1020 g
Vitamin B6, pyridoxine0.148 MG2 MG7.4%2.2%1351 g
Vitamin B9, folate69 μg400 μg17.3%5.2%580 g
Vitamin B12, Cobalamin0.76 μg3 μg25.3%7.6%395 g
Vitamin C, ascorbic0.7 MG90 MG0.8%0.2%12857 g
Vitamin D, calciferol0.2 μg10 μg2%0.6%5000 g
Vitamin E, alpha tocopherol, TE0.73 MG15 MG4.9%1.5%2055 g
beta tocopherol0.07 MG~
Yankin Tocopherol2.52 MG~
tocopherol1 MG~
Vitamin K, phylloquinone6.1 μg120 μg5.1%1.5%1967 g
Vitamin PP, NO4.663 MG20 MG23.3%7%429 g
macronutrients
Potassium, K190 MG2500 MG7.6%2.3%1316 g
Kalshiya, Ca20 MG1000 MG2%0.6%5000 g
Magnesium, MG21 MG400 MG5.3%1.6%1905 g
Sodium, Na440 MG1300 MG33.8%10.1%295 g
Sulfur, S113.1 MG1000 MG11.3%3.4%884 g
Phosphorus, P.103 MG800 MG12.9%3.9%777 g
Gano Abubuwa
Irin, Fe2.7 MG18 MG15%4.5%667 g
Manganese, mn0.267 MG2 MG13.4%4%749 g
Tagulla, Cu97 μg1000 μg9.7%2.9%1031 g
Selenium, Idan24.8 μg55 μg45.1%13.5%222 g
Tutiya, Zn1.86 MG12 MG15.5%4.6%645 g
Abincin da ke narkewa
Sitaci da dextrins26.13 g~
Mono- da disaccharides (sugars)1.84 gmax 100 г
Glucose (dextrose)0.4 g~
maltose1.06 g~
fructose0.38 g~
Mahimmancin Amino Acids
Arginine da *0.577 g~
valine0.511 g~
Tarihin *0.309 g~
Isoleucine0.461 g~
leucine0.895 g~
lysine0.614 g~
methionine0.207 g~
threonine0.413 g~
tryptophan0.118 g~
phenylalanine0.496 g~
Amino acid mai sauyawa
alanine0.578 g~
Aspartic acid0.82 g~
glycine0.568 g~
Glutamic acid2.542 g~
Proline0.855 g~
serine0.454 g~
tyrosin0.306 g~
cysteine0.157 g~
Jirgin sama
cholesterol26 MGmax 300 MG
Acikin acid
transgender0.826 gmax 1.9 г
fats mai ƙarancin nauyi0.686 g~
Tataccen kitse mai mai
Tataccen kitse mai mai5.156 gmax 18.7 г
10: 0 Tafiya0.021 g~
12:0 Lauric0.009 g~
14: 0 Myristic0.191 g~
15: 0 Pentadecanoic0.021 g~
16: 0 Dabino3.102 g~
17-0 margarine0.067 g~
18: 0 Stearin1.675 g~
20:0 Arachinic0.039 g~
22: 0 Farawa0.02 g~
24: 0 Lignoceric0.01 g~
Monounsaturated mai kitse7.121 gmin 16.8g42.4%12.7%
14:1 Myristoleic0.03 g~
16: 1 Palmitoleic0.303 g~
16: 1 san0.29 g~
16: 1 fassara0.013 g~
17: 1 Heptadecene0.001 g~
18: 1 Olein (Omega-9)6.703 g~
18: 1 san6.03 g~
18: 1 fassara0.672 g~
20:1 Gadoleic (omega-9)0.082 g~
22: 1 Erucova (omega-9)0.001 g~
22: 1 san0.001 g~
24: 1 Nervonic, cis (omega-9)0.003 g~
Polyunsaturated mai kitse4.268 gdaga 11.2 to 20.638.1%11.4%
18: 2 Linoleic3.848 g~
18: 2 trans isomer, ba ƙaddara ba0.141 g~
18: 2 Omega-6, cis, cis3.665 g~
18: 2 Haɗin Linoleic Acid0.042 g~
18: 3 Linolenic0.304 g~
18: 3 Omega-3, alpha linolenic0.301 g~
18: 3 Omega-6, Gamma Linolenic0.003 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.045 g~
20: 3 Eicosatriene0.02 g~
20:3 Omega-60.012 g~
20: 4 Arachidonic0.029 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.002 g~
Omega-3 fatty acid0.313 gdaga 0.9 to 3.734.8%10.4%
22: 4 Docosatetraene, Omega-60.008 g~
22: 5 Docosapentaenoic (DPC), Omega-30.008 g~
22: 6 Docosahexaenoic (DHA), Omega-30.002 g~
Omega-6 fatty acid3.762 gdaga 4.7 to 16.880%23.9%
 

Theimar makamashi ita ce 335 kcal.

Gidan cin abinci, Latino, empanadas, naman sa, dafa shi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 18,5%, bitamin B9 - 17,3%, bitamin B12 - 25,3%, bitamin PP - 23,3%, phosphorus - 12,9%, baƙin ƙarfe - 15 %, manganese - 13,4%, selenium - 45,1%, tutiya - 15,5%
  • Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
  • Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ​​ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine ​​da haɗarin cutar cututtukan zuciya.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
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