Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| sunadaran | 11.33 g | 76 g | 14.9% | 4.9% | 671 g |
| fats | 20.73 g | 56 g | 37% | 12.1% | 270 g |
| carbohydrates | 18.56 g | 219 g | 8.5% | 2.8% | 1180 g |
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| Water | 46.67 g | 2273 g | 2.1% | 0.7% | 4870 g |
| Ash | 2.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 63 μg | 900 μg | 7% | 2.3% | 1429 g |
| Retinol | 0.062 MG | ~ | |||
| beta carotenes | 0.014 MG | 5 MG | 0.3% | 0.1% | 35714 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 107 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 2% | 1667 g |
| Vitamin B2, riboflavin | 0.15 MG | 1.8 MG | 8.3% | 2.7% | 1200 g |
| Vitamin B4, choline | 98.5 MG | 500 MG | 19.7% | 6.5% | 508 g |
| Vitamin B5, pantothenic | 0.81 MG | 5 MG | 16.2% | 5.3% | 617 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 1.5% | 2222 g |
| Vitamin B9, folate | 54 μg | 400 μg | 13.5% | 4.4% | 741 g |
| Vitamin B12, Cobalamin | 0.69 μg | 3 μg | 23% | 7.5% | 435 g |
| Vitamin C, ascorbic | 1.8 MG | 90 MG | 2% | 0.7% | 5000 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 2% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 1.34 MG | 15 MG | 8.9% | 2.9% | 1119 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 1.2% | 2791 g |
| Vitamin PP, NO | 1.6 MG | 20 MG | 8% | 2.6% | 1250 g |
| macronutrients | |||||
| Potassium, K | 167 MG | 2500 MG | 6.7% | 2.2% | 1497 g |
| Kalshiya, Ca | 126 MG | 1000 MG | 12.6% | 4.1% | 794 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 1.3% | 2500 g |
| Sodium, Na | 844 MG | 1300 MG | 64.9% | 21.3% | 154 g |
| Sulfur, S | 113.3 MG | 1000 MG | 11.3% | 3.7% | 883 g |
| Phosphorus, P. | 159 MG | 800 MG | 19.9% | 6.5% | 503 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.49 MG | 18 MG | 13.8% | 4.5% | 723 g |
| Manganese, mn | 0.186 MG | 2 MG | 9.3% | 3% | 1075 g |
| Tagulla, Cu | 75 μg | 1000 μg | 7.5% | 2.5% | 1333 g |
| Selenium, Idan | 20.6 μg | 55 μg | 37.5% | 12.3% | 267 g |
| Tutiya, Zn | 1.09 MG | 12 MG | 9.1% | 3% | 1101 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.19 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.624 g | ~ | |||
| valine | 0.635 g | ~ | |||
| Tarihin * | 0.287 g | ~ | |||
| Isoleucine | 0.548 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.683 g | ~ | |||
| methionine | 0.281 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.144 g | ~ | |||
| phenylalanine | 0.54 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.559 g | ~ | |||
| Aspartic acid | 0.89 g | ~ | |||
| glycine | 0.513 g | ~ | |||
| Glutamic acid | 2.036 g | ~ | |||
| Proline | 0.727 g | ~ | |||
| serine | 0.624 g | ~ | |||
| tyrosin | 0.396 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 235 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 5.3 g | max 18.7 г | |||
| 4: 0 Mai | 0.013 g | ~ | |||
| Nailan 6-0 | 0.008 g | ~ | |||
| 8:0 | 0.006 g | ~ | |||
| 10: 0 Tafiya | 0.022 g | ~ | |||
| 12:0 Lauric | 0.022 g | ~ | |||
| 14: 0 Myristic | 0.147 g | ~ | |||
| 16: 0 Dabino | 3.416 g | ~ | |||
| 18: 0 Stearin | 1.647 g | ~ | |||
| Monounsaturated mai kitse | 8.96 g | min 16.8g | 53.3% | 17.5% | |
| 16: 1 Palmitoleic | 0.357 g | ~ | |||
| 18: 1 Olein (Omega-9) | 8.587 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 4.98 g | daga 11.2 to 20.6 | 44.5% | 14.6% | |
| 18: 2 Linoleic | 4.551 g | ~ | |||
| 18: 3 Linolenic | 0.341 g | ~ | |||
| 20: 4 Arachidonic | 0.069 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.356 g | daga 0.9 to 3.7 | 39.6% | 13% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
| Omega-6 fatty acid | 4.62 g | daga 4.7 to 16.8 | 98.3% | 32.2% |
Theimar makamashi ita ce 305 kcal.
- biskit = 150 g (457.5 kCal)
Abincin sauri, kwai da biscuit naman alade mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 19,7%, bitamin B5 - 16,2%, bitamin B9 - 13,5%, bitamin B12 - 23%, alli - 12,6%, phosphorus - 19,9% , ƙarfe - 13,8%, selenium - 37,5%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 305 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda abinci mai sauri yake da amfani, biskit tare da ƙwai da naman alade, kalori, abubuwan gina jiki, kaddarorin amfani na Abincin Mai sauri, biskit tare da ƙwai da naman alade