Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 371 kCal | 1684 kCal | 22% | 5.9% | 454 g |
| sunadaran | 9.67 g | 76 g | 12.7% | 3.4% | 786 g |
| fats | 24.42 g | 56 g | 43.6% | 11.8% | 229 g |
| carbohydrates | 29.59 g | 219 g | 13.5% | 3.6% | 740 g |
| Fatar Alimentary | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| Water | 32.82 g | 2273 g | 1.4% | 0.4% | 6926 g |
| Ash | 3.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| beta carotenes | 0.008 MG | 5 MG | 0.2% | 0.1% | 62500 g |
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, thiamine | 0.385 MG | 1.5 MG | 25.7% | 6.9% | 390 g |
| Vitamin B2, riboflavin | 0.217 MG | 1.8 MG | 12.1% | 3.3% | 829 g |
| Vitamin B4, choline | 26.7 MG | 500 MG | 5.3% | 1.4% | 1873 g |
| Vitamin B5, pantothenic | 0.467 MG | 5 MG | 9.3% | 2.5% | 1071 g |
| Vitamin B6, pyridoxine | 0.063 MG | 2 MG | 3.2% | 0.9% | 3175 g |
| Vitamin B9, folate | 75 μg | 400 μg | 18.8% | 5.1% | 533 g |
| Vitamin B12, Cobalamin | 0.6 μg | 3 μg | 20% | 5.4% | 500 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.84 MG | 15 MG | 5.6% | 1.5% | 1786 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Yankin Tocopherol | 4.58 MG | ~ | |||
| tocopherol | 2.1 MG | ~ | |||
| Vitamin K, phylloquinone | 5.5 μg | 120 μg | 4.6% | 1.2% | 2182 g |
| Vitamin PP, NO | 3.445 MG | 20 MG | 17.2% | 4.6% | 581 g |
| Betaine | 9.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 153 MG | 2500 MG | 6.1% | 1.6% | 1634 g |
| Kalshiya, Ca | 47 MG | 1000 MG | 4.7% | 1.3% | 2128 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 0.9% | 3077 g |
| Sodium, Na | 814 MG | 1300 MG | 62.6% | 16.9% | 160 g |
| Sulfur, S | 96.7 MG | 1000 MG | 9.7% | 2.6% | 1034 g |
| Phosphorus, P. | 341 MG | 800 MG | 42.6% | 11.5% | 235 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.86 MG | 18 MG | 10.3% | 2.8% | 968 g |
| Manganese, mn | 0.179 MG | 2 MG | 9% | 2.4% | 1117 g |
| Tagulla, Cu | 255 μg | 1000 μg | 25.5% | 6.9% | 392 g |
| Selenium, Idan | 15 μg | 55 μg | 27.3% | 7.4% | 367 g |
| Tutiya, Zn | 0.71 MG | 12 MG | 5.9% | 1.6% | 1690 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 24.23 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.59 g | max 100 г | |||
| Glucose (dextrose) | 0.21 g | ~ | |||
| lactose | 0.66 g | ~ | |||
| maltose | 0.19 g | ~ | |||
| sucrose | 0.42 g | ~ | |||
| fructose | 0.11 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| valine | 0.416 g | ~ | |||
| Tarihin * | 0.25 g | ~ | |||
| Isoleucine | 0.358 g | ~ | |||
| leucine | 0.661 g | ~ | |||
| lysine | 0.521 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.353 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.434 g | ~ | |||
| glycine | 0.491 g | ~ | |||
| Glutamic acid | 2.029 g | ~ | |||
| serine | 0.411 g | ~ | |||
| tyrosin | 0.246 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 28 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 7.427 g | max 18.7 г | |||
| Nailan 6-0 | 0.001 g | ~ | |||
| 10: 0 Tafiya | 0.012 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.202 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Dabino | 4.277 g | ~ | |||
| 17-0 margarine | 0.057 g | ~ | |||
| 18: 0 Stearin | 2.705 g | ~ | |||
| 20:0 Arachinic | 0.132 g | ~ | |||
| 22: 0 Farawa | 0.025 g | ~ | |||
| Monounsaturated mai kitse | 12.157 g | min 16.8g | 72.4% | 19.5% | |
| 16: 1 Palmitoleic | 0.38 g | ~ | |||
| 18: 1 Olein (Omega-9) | 11.65 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.127 g | ~ | |||
| Polyunsaturated mai kitse | 3.107 g | daga 11.2 to 20.6 | 27.7% | 7.5% | |
| 18: 2 Linoleic | 2.62 g | ~ | |||
| 18: 3 Linolenic | 0.14 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.03 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.282 g | ~ | |||
| 20: 4 Arachidonic | 0.035 g | ~ | |||
| Omega-3 fatty acid | 0.17 g | daga 0.9 to 3.7 | 18.9% | 5.1% | |
| Omega-6 fatty acid | 2.937 g | daga 4.7 to 16.8 | 62.5% | 16.8% |
Theimar makamashi ita ce 371 kcal.
- abu = 111 g (411.8 kCal)
Abincin sauri, biscuit tare da tsiran alade bitamin B1 - 25,7%, B2 - 12,1%, B9 - 18,8%, bitamin B12 - 20%, bitamin PP - 17,2%, phosphorus - 42,6; 25,5, 27,3%, jan karfe - XNUMX%, selenium - XNUMX%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun ciki na caloric 371 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda abinci mai sauri ke da amfani, biscuit tare da tsiran alade, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na abinci mai sauri, biscuit tare da tsiran alade