Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| sunadaran | 3.57 g | 76 g | 4.7% | 2.6% | 2129 g |
| fats | 5.46 g | 56 g | 9.8% | 5.4% | 1026 g |
| carbohydrates | 30.17 g | 219 g | 13.8% | 7.7% | 726 g |
| Water | 59.7 g | 2273 g | 2.6% | 1.4% | 3807 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 37 μg | 900 μg | 4.1% | 2.3% | 2432 g |
| Retinol | 0.035 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 5.9% | 947 g |
| Vitamin B5, pantothenic | 0.21 MG | 5 MG | 4.2% | 2.3% | 2381 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.2% | 2500 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.8% | 6667 g |
| Vitamin B12, Cobalamin | 0.41 μg | 3 μg | 13.7% | 7.6% | 732 g |
| Vitamin C, ascorbic | 1.5 MG | 90 MG | 1.7% | 0.9% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 0.42 MG | 15 MG | 2.8% | 1.6% | 3571 g |
| Vitamin PP, NO | 0.68 MG | 20 MG | 3.4% | 1.9% | 2941 g |
| macronutrients | |||||
| Potassium, K | 250 MG | 2500 MG | 10% | 5.6% | 1000 g |
| Kalshiya, Ca | 131 MG | 1000 MG | 13.1% | 7.3% | 763 g |
| Magnesium, MG | 21 MG | 400 MG | 5.3% | 2.9% | 1905 g |
| Sodium, Na | 115 MG | 1300 MG | 8.8% | 4.9% | 1130 g |
| Sulfur, S | 35.7 MG | 1000 MG | 3.6% | 2% | 2801 g |
| Phosphorus, P. | 144 MG | 800 MG | 18% | 10% | 556 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.37 MG | 18 MG | 2.1% | 1.2% | 4865 g |
| Manganese, mn | 0.08 MG | 2 MG | 4% | 2.2% | 2500 g |
| Tagulla, Cu | 82 μg | 1000 μg | 8.2% | 4.6% | 1220 g |
| Selenium, Idan | 3.3 μg | 55 μg | 6% | 3.3% | 1667 g |
| Tutiya, Zn | 0.6 MG | 12 MG | 5% | 2.8% | 2000 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.132 g | ~ | |||
| valine | 0.205 g | ~ | |||
| Tarihin * | 0.077 g | ~ | |||
| Isoleucine | 0.172 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.224 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.137 g | ~ | |||
| tryptophan | 0.045 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.119 g | ~ | |||
| Aspartic acid | 0.26 g | ~ | |||
| glycine | 0.087 g | ~ | |||
| Glutamic acid | 0.607 g | ~ | |||
| Proline | 0.257 g | ~ | |||
| serine | 0.162 g | ~ | |||
| tyrosin | 0.143 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 13 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.179 g | max 18.7 г | |||
| Nailan 6-0 | 0.073 g | ~ | |||
| 8:0 | 0.096 g | ~ | |||
| 10: 0 Tafiya | 0.124 g | ~ | |||
| 12:0 Lauric | 0.697 g | ~ | |||
| 14: 0 Myristic | 0.471 g | ~ | |||
| 16: 0 Dabino | 0.993 g | ~ | |||
| 18: 0 Stearin | 0.64 g | ~ | |||
| Monounsaturated mai kitse | 1.475 g | min 16.8g | 8.8% | 4.9% | |
| 16: 1 Palmitoleic | 0.081 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.35 g | ~ | |||
| Polyunsaturated mai kitse | 0.511 g | daga 11.2 to 20.6 | 4.6% | 2.6% | |
| 18: 2 Linoleic | 0.445 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 20: 4 Arachidonic | 0.015 g | ~ | |||
| Omega-3 fatty acid | 0.051 g | daga 0.9 to 3.7 | 5.7% | 3.2% | |
| Omega-6 fatty acid | 0.46 g | daga 4.7 to 16.8 | 9.8% | 5.4% | |
| Sauran abubuwa | |||||
| Caffeine | 1 MG | ~ | |||
| theobromine | 49 MG | ~ |
Theimar makamashi ita ce 180 kcal.
- sundae = 158 g (284.4 kcal)
Abincin sauri, ice cream fudge mai zafi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 13,7%, alli - 13,1%, phosphorus - 18%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
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