Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 196 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| sunadaran | 4.71 g | 76 g | 6.2% | 3.2% | 1614 g |
| fats | 5.98 g | 56 g | 10.7% | 5.5% | 936 g |
| carbohydrates | 31.81 g | 219 g | 14.5% | 7.4% | 688 g |
| Water | 56.5 g | 2273 g | 2.5% | 1.3% | 4023 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 45 μg | 900 μg | 5% | 2.6% | 2000 g |
| Retinol | 0.043 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.4% | 3750 g |
| Vitamin B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 5.4% | 947 g |
| Vitamin B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 2.4% | 2083 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.8% | 6667 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1% | 5000 g |
| Vitamin B12, Cobalamin | 0.39 μg | 3 μg | 13% | 6.6% | 769 g |
| Vitamin C, ascorbic | 2.2 MG | 90 MG | 2.4% | 1.2% | 4091 g |
| Vitamin E, alpha tocopherol, TE | 0.58 MG | 15 MG | 3.9% | 2% | 2586 g |
| Vitamin PP, NO | 0.61 MG | 20 MG | 3.1% | 1.6% | 3279 g |
| macronutrients | |||||
| Potassium, K | 205 MG | 2500 MG | 8.2% | 4.2% | 1220 g |
| Kalshiya, Ca | 122 MG | 1000 MG | 12.2% | 6.2% | 820 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 2.3% | 2222 g |
| Sodium, Na | 126 MG | 1300 MG | 9.7% | 4.9% | 1032 g |
| Sulfur, S | 47.1 MG | 1000 MG | 4.7% | 2.4% | 2123 g |
| Phosphorus, P. | 140 MG | 800 MG | 17.5% | 8.9% | 571 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.14 MG | 18 MG | 0.8% | 0.4% | 12857 g |
| Manganese, mn | 0.06 MG | 2 MG | 3% | 1.5% | 3333 g |
| Tagulla, Cu | 53 μg | 1000 μg | 5.3% | 2.7% | 1887 g |
| Selenium, Idan | 3.2 μg | 55 μg | 5.8% | 3% | 1719 g |
| Tutiya, Zn | 0.53 MG | 12 MG | 4.4% | 2.2% | 2264 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.162 g | ~ | |||
| valine | 0.301 g | ~ | |||
| Tarihin * | 0.123 g | ~ | |||
| Isoleucine | 0.272 g | ~ | |||
| leucine | 0.439 g | ~ | |||
| lysine | 0.355 g | ~ | |||
| methionine | 0.112 g | ~ | |||
| threonine | 0.202 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.154 g | ~ | |||
| Aspartic acid | 0.34 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.939 g | ~ | |||
| Proline | 0.434 g | ~ | |||
| serine | 0.244 g | ~ | |||
| tyrosin | 0.217 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 16 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.91 g | max 18.7 г | |||
| Nailan 6-0 | 0.11 g | ~ | |||
| 8:0 | 0.037 g | ~ | |||
| 10: 0 Tafiya | 0.1 g | ~ | |||
| 12:0 Lauric | 0.131 g | ~ | |||
| 14: 0 Myristic | 0.42 g | ~ | |||
| 16: 0 Dabino | 1.355 g | ~ | |||
| 18: 0 Stearin | 0.639 g | ~ | |||
| Monounsaturated mai kitse | 1.957 g | min 16.8g | 11.6% | 5.9% | |
| 16: 1 Palmitoleic | 0.129 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.754 g | ~ | |||
| Polyunsaturated mai kitse | 0.653 g | daga 11.2 to 20.6 | 5.8% | 3% | |
| 18: 2 Linoleic | 0.552 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 fatty acid | 0.074 g | daga 0.9 to 3.7 | 8.2% | 4.2% | |
| Omega-6 fatty acid | 0.58 g | daga 4.7 to 16.8 | 12.3% | 6.3% |
Theimar makamashi ita ce 196 kcal.
- sundae = 155 g (303.8 kcal)
Abincin sauri, ice cream tare da caramel mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 13%, alli - 12,2%, phosphorus - 17,5%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun ciki na caloric 196 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda abinci mai sauri yake da amfani, ice cream tare da caramel, adadin kuzari, abubuwan gina jiki, kayan abinci masu amfani na abinci mai sauri, ice cream tare da caramel