Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 186 kCal | 1684 kCal | 11% | 5.9% | 905 g |
| sunadaran | 0.06 g | 76 g | 0.1% | 0.1% | 126667 g |
| fats | 0.06 g | 56 g | 0.1% | 0.1% | 93333 g |
| carbohydrates | 6.84 g | 219 g | 3.1% | 1.7% | 3202 g |
| Barasa (ethyl barasa) | 23.1 g | ~ | |||
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Water | 69.74 g | 2273 g | 3.1% | 1.7% | 3259 g |
| Ash | 0.08 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Vitamin B1, thiamine | 0.013 MG | 1.5 MG | 0.9% | 0.5% | 11538 g |
| Vitamin B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 0.2% | 36000 g |
| Vitamin B5, pantothenic | 0.017 MG | 5 MG | 0.3% | 0.2% | 29412 g |
| Vitamin B6, pyridoxine | 0.008 MG | 2 MG | 0.4% | 0.2% | 25000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin C, ascorbic | 1.6 MG | 90 MG | 1.8% | 1% | 5625 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.1% | 50000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 0.051 MG | 20 MG | 0.3% | 0.2% | 39216 g |
| macronutrients | |||||
| Potassium, K | 21 MG | 2500 MG | 0.8% | 0.4% | 11905 g |
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.2% | 33333 g |
| Magnesium, MG | 2 MG | 400 MG | 0.5% | 0.3% | 20000 g |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 0.2% | 26000 g |
| Sulfur, S | 0.6 MG | 1000 MG | 0.1% | 0.1% | 166667 g |
| Phosphorus, P. | 5 MG | 800 MG | 0.6% | 0.3% | 16000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.09 MG | 18 MG | 0.5% | 0.3% | 20000 g |
| Manganese, mn | 0.015 MG | 2 MG | 0.8% | 0.4% | 13333 g |
| Tagulla, Cu | 22 μg | 1000 μg | 2.2% | 1.2% | 4545 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.2% | 30000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 5.58 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.006 g | max 18.7 г | |||
| 16: 0 Dabino | 0.006 g | ~ | |||
| Monounsaturated mai kitse | 0.006 g | min 16.8g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.005 g | ~ | |||
| Polyunsaturated mai kitse | 0.016 g | daga 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Omega-3 fatty acid | 0.006 g | daga 0.9 to 3.7 | 0.7% | 0.4% | |
| Omega-6 fatty acid | 0.011 g | daga 4.7 to 16.8 | 0.2% | 0.1% |
Theimar makamashi ita ce 186 kcal.
- fl oz = 30.2 g (56.2 kcal)
- (2 oz oz) = 60 g (111.6 kCal)
Tags: abun ciki na caloric 186 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yaya ake shirya Daiquiri bisa ga girke-girke mai amfani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Daiquiri da aka shirya bisa ga girke-girke