Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| carbohydrates | 15.7 g | 219 g | 7.2% | 5.8% | 1395 g |
| Barasa (ethyl barasa) | 9.6 g | ~ | |||
| Water | 74.6 g | 2273 g | 3.3% | 2.6% | 3047 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.001 MG | 1.5 MG | 0.1% | 0.1% | 150000 g |
| Vitamin B2, riboflavin | 0.001 MG | 1.8 MG | 0.1% | 0.1% | 180000 g |
| Vitamin B5, pantothenic | 0.007 MG | 5 MG | 0.1% | 0.1% | 71429 g |
| Vitamin B6, pyridoxine | 0.003 MG | 2 MG | 0.2% | 0.2% | 66667 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamin C, ascorbic | 1.3 MG | 90 MG | 1.4% | 1.1% | 6923 g |
| Vitamin PP, NO | 0.014 MG | 20 MG | 0.1% | 0.1% | 142857 g |
| macronutrients | |||||
| Potassium, K | 11 MG | 2500 MG | 0.4% | 0.3% | 22727 g |
| Magnesium, MG | 1 MG | 400 MG | 0.3% | 0.2% | 40000 g |
| Sodium, Na | 40 MG | 1300 MG | 3.1% | 2.5% | 3250 g |
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 0.2% | 40000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.01 MG | 18 MG | 0.1% | 0.1% | 180000 g |
| Manganese, mn | 0.005 MG | 2 MG | 0.3% | 0.2% | 40000 g |
| Tagulla, Cu | 16 μg | 1000 μg | 1.6% | 1.3% | 6250 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Tutiya, Zn | 0.03 MG | 12 MG | 0.3% | 0.2% | 40000 g |
Theimar makamashi ita ce 125 kcal.
- fl oz = 30.5 g (38.1 kcal)
- iya (6.8 fl oz, 200 ml) = 207 g (258.8 kCal)
Tags: kalori abun ciki 125 kcal, abun da ke cikin sinadarai, ƙimar abinci, bitamin, ma'adanai, yadda Daiquiri ke da amfani, gwangwani, kalori, abubuwan gina jiki, kaddarorin Daiquiri masu amfani, gwangwani