Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| sunadaran | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| fats | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| carbohydrates | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Fatar Alimentary | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Water | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 6 μg | ~ | |||
| beta carotenes | 0.014 MG | 5 MG | 0.3% | 0.4% | 35714 g |
| beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Vitamin B1, thiamine | 0.039 MG | 1.5 MG | 2.6% | 3.9% | 3846 g |
| Vitamin B2, riboflavin | 0.089 MG | 1.8 MG | 4.9% | 7.3% | 2022 g |
| Vitamin B4, choline | 17.8 MG | 500 MG | 3.6% | 5.4% | 2809 g |
| Vitamin B5, pantothenic | 0.209 MG | 5 MG | 4.2% | 6.3% | 2392 g |
| Vitamin B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 2.8% | 5405 g |
| Vitamin B9, folate | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamin C, ascorbic | 1.8 MG | 90 MG | 2% | 3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.9% | 16667 g |
| Yankin Tocopherol | 0.31 MG | ~ | |||
| Vitamin PP, NO | 1.005 MG | 20 MG | 5% | 7.5% | 1990 g |
| macronutrients | |||||
| Potassium, K | 132 MG | 2500 MG | 5.3% | 7.9% | 1894 g |
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.4% | 33333 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 4.9% | 3077 g |
| Sodium, Na | 205 MG | 1300 MG | 15.8% | 23.6% | 634 g |
| Sulfur, S | 22.9 MG | 1000 MG | 2.3% | 3.4% | 4367 g |
| Phosphorus, P. | 46 MG | 800 MG | 5.8% | 8.7% | 1739 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.27 MG | 18 MG | 1.5% | 2.2% | 6667 g |
| Manganese, mn | 0.067 MG | 2 MG | 3.4% | 5.1% | 2985 g |
| Tagulla, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Tutiya, Zn | 0.32 MG | 12 MG | 2.7% | 4% | 3750 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 8.06 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.44 g | max 100 г | |||
| Glucose (dextrose) | 0.28 g | ~ | |||
| maltose | 0.08 g | ~ | |||
| sucrose | 3.9 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Tarihin * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| Glutamic acid | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosin | 0.088 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.245 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.19 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Farawa | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.374 g | min 16.8g | 2.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.367 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 0.519 g | daga 11.2 to 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleic | 0.483 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acid | 0.018 g | daga 0.9 to 3.7 | 2% | 3% | |
| Omega-6 fatty acid | 0.483 g | daga 4.7 to 16.8 | 10.3% | 15.4% |
Theimar makamashi ita ce 67 kcal.
- kofin = 164 g (109.9 kCal)
- iya (303 x 406) = 298 g (199.7 kCal)
- iya (12 oz) yawan amfanin ƙasa = 211 gr (141.4 kcal)
Tags: abun ciki na caloric 67 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Masara sugar rawaya, gwangwani tare da dukan hatsi, abun ciki ba tare da ruwa ba, adadin kuzari, kayan abinci mai gina jiki, kaddarorin masu amfani Masara sugar rawaya, kiyaye shi tare da dukan hatsi, abinda ke ciki ba tare da ruwa ba.