Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| sunadaran | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| fats | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| carbohydrates | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| Water | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 10 μg | ~ | |||
| beta carotenes | 0.009 MG | 5 MG | 0.2% | 0.3% | 55556 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 650 μg | ~ | |||
| Vitamin B1, thiamine | 0.015 MG | 1.5 MG | 1% | 1.6% | 10000 g |
| Vitamin B2, riboflavin | 0.015 MG | 1.8 MG | 0.8% | 1.3% | 12000 g |
| Vitamin B4, choline | 16.6 MG | 500 MG | 3.3% | 5.4% | 3012 g |
| Vitamin B5, pantothenic | 0.522 MG | 5 MG | 10.4% | 17% | 958 g |
| Vitamin B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 3.1% | 5405 g |
| Vitamin B9, folate | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Vitamin C, ascorbic | 2.6 MG | 90 MG | 2.9% | 4.8% | 3462 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NO | 0.884 MG | 20 MG | 4.4% | 7.2% | 2262 g |
| macronutrients | |||||
| Potassium, K | 136 MG | 2500 MG | 5.4% | 8.9% | 1838 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 0.7% | 25000 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 6.2% | 2667 g |
| Sodium, Na | 12 MG | 1300 MG | 0.9% | 1.5% | 10833 g |
| Sulfur, S | 19.5 MG | 1000 MG | 2% | 3.3% | 5128 g |
| Phosphorus, P. | 46 MG | 800 MG | 5.8% | 9.5% | 1739 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.36 MG | 18 MG | 2% | 3.3% | 5000 g |
| Manganese, mn | 0.082 MG | 2 MG | 4.1% | 6.7% | 2439 g |
| Tagulla, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluorin, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Tutiya, Zn | 0.39 MG | 12 MG | 3.3% | 5.4% | 3077 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 4.15 g | max 100 г | |||
| Glucose (dextrose) | 0.26 g | ~ | |||
| maltose | 0.07 g | ~ | |||
| sucrose | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Tarihin * | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.074 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.129 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Glutamic acid | 0.315 g | ~ | |||
| Proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tyrosin | 0.062 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.077 g | max 18.7 г | |||
| 16: 0 Dabino | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 0.144 g | min 16.8g | 0.9% | 1.5% | |
| 18: 1 Olein (Omega-9) | 0.144 g | ~ | |||
| Polyunsaturated mai kitse | 0.234 g | daga 11.2 to 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleic | 0.227 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acid | 0.007 g | daga 0.9 to 3.7 | 0.8% | 1.3% | |
| Omega-6 fatty acid | 0.227 g | daga 4.7 to 16.8 | 4.8% | 7.9% |
Theimar makamashi ita ce 61 kcal.
- 0,5 kofin = 128 g (78.1 kCal)
- iya (303 x 406) = 482 g (294 kCal)
Tags: abun ciki na caloric 61 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Masara sugar rawaya, gwangwani, ba tare da gishiri ba, adadin kuzari, kayan abinci masu amfani, kaddarorin masu amfani Masara sugar rawaya, gwangwani, ba tare da gishiri ba.