Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| sunadaran | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| fats | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| carbohydrates | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Fatar Alimentary | 2 g | 20 g | 10% | 12.7% | 1000 g |
| Water | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| Ash | 1.07 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.5% | 22500 g |
| alpha carotenes | 26 μg | ~ | |||
| beta carotenes | 0.033 MG | 5 MG | 0.7% | 0.9% | 15152 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 1045 μg | ~ | |||
| Vitamin B1, thiamine | 0.041 MG | 1.5 MG | 2.7% | 3.4% | 3659 g |
| Vitamin B2, riboflavin | 0.073 MG | 1.8 MG | 4.1% | 5.2% | 2466 g |
| Vitamin B4, choline | 22.4 MG | 500 MG | 4.5% | 5.7% | 2232 g |
| Vitamin B5, pantothenic | 0.675 MG | 5 MG | 13.5% | 17.1% | 741 g |
| Vitamin B6, pyridoxine | 0.055 MG | 2 MG | 2.8% | 3.5% | 3636 g |
| Vitamin B9, folate | 49 μg | 400 μg | 12.3% | 15.6% | 816 g |
| Vitamin C, ascorbic | 8.1 MG | 90 MG | 9% | 11.4% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.4% | 37500 g |
| Vitamin PP, NO | 1.167 MG | 20 MG | 5.8% | 7.3% | 1714 g |
| macronutrients | |||||
| Potassium, K | 186 MG | 2500 MG | 7.4% | 9.4% | 1344 g |
| Kalshiya, Ca | 5 MG | 1000 MG | 0.5% | 0.6% | 20000 g |
| Magnesium, MG | 23 MG | 400 MG | 5.8% | 7.3% | 1739 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.3% | 43333 g |
| Sulfur, S | 24.1 MG | 1000 MG | 2.4% | 3% | 4149 g |
| Phosphorus, P. | 64 MG | 800 MG | 8% | 10.1% | 1250 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.42 MG | 18 MG | 2.3% | 2.9% | 4286 g |
| Manganese, mn | 0.067 MG | 2 MG | 3.4% | 4.3% | 2985 g |
| Tagulla, Cu | 48 μg | 1000 μg | 4.8% | 6.1% | 2083 g |
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Tutiya, Zn | 0.46 MG | 12 MG | 3.8% | 4.8% | 2609 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 5.59 g | max 100 г | |||
| Glucose (dextrose) | 0.35 g | ~ | |||
| maltose | 0.1 g | ~ | |||
| sucrose | 4.91 g | ~ | |||
| fructose | 0.23 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.098 g | ~ | |||
| valine | 0.138 g | ~ | |||
| Tarihin * | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.102 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.097 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.112 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.22 g | ~ | |||
| Aspartic acid | 0.182 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.475 g | ~ | |||
| Proline | 0.218 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosin | 0.092 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.077 g | max 18.7 г | |||
| 16: 0 Dabino | 0.073 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated mai kitse | 0.147 g | min 16.8g | 0.9% | 1.1% | |
| 18: 1 Olein (Omega-9) | 0.147 g | ~ | |||
| Polyunsaturated mai kitse | 0.237 g | daga 11.2 to 20.6 | 2.1% | 2.7% | |
| 18: 2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acid | 0.007 g | daga 0.9 to 3.7 | 0.8% | 1% | |
| Omega-6 fatty acid | 0.23 g | daga 4.7 to 16.8 | 4.9% | 6.2% |
Theimar makamashi ita ce 79 kcal.
- 0,5 kofin = 105 g (83 kCal)
- iya (303 x 406) = 340 g (268.6 kCal)
Masara mai dadi, gwangwani a cikin shirya kayan maye, ba tare da gishiri ba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 13,5%, bitamin B9 - 12,3%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
Tags: abun ciki na caloric 79 kcal, abun da ke ciki na sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Masara sugar rawaya, gwangwani a cikin shiryawa, ba tare da gishiri ba, adadin kuzari, kayan abinci masu amfani, kaddarorin masu amfani Masara sugar rawaya, gwangwani a cikin marufi, ba tare da gishiri ba.