Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| sunadaran | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| fats | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| carbohydrates | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| Water | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.049 MG | 1.5 MG | 3.3% | 2.7% | 3061 g |
| Vitamin B2, riboflavin | 0.041 MG | 1.8 MG | 2.3% | 1.9% | 4390 g |
| Vitamin B4, choline | 6.5 MG | 500 MG | 1.3% | 1.1% | 7692 g |
| Vitamin B5, pantothenic | 0.172 MG | 5 MG | 3.4% | 2.8% | 2907 g |
| Vitamin B6, pyridoxine | 0.207 MG | 2 MG | 10.4% | 8.5% | 966 g |
| Vitamin C, ascorbic | 1.8 MG | 90 MG | 2% | 1.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.68 MG | 15 MG | 4.5% | 3.7% | 2206 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Yankin Tocopherol | 5.64 MG | ~ | |||
| tocopherol | 1.57 MG | ~ | |||
| Vitamin K, phylloquinone | 21.6 μg | 120 μg | 18% | 14.6% | 556 g |
| Vitamin PP, NO | 0.037 MG | 20 MG | 0.2% | 0.2% | 54054 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 133 MG | 2500 MG | 5.3% | 4.3% | 1880 g |
| Kalshiya, Ca | 20 MG | 1000 MG | 2% | 1.6% | 5000 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 1.9% | 4444 g |
| Sodium, Na | 12 MG | 1300 MG | 0.9% | 0.7% | 10833 g |
| Sulfur, S | 9.5 MG | 1000 MG | 1% | 0.8% | 10526 g |
| Phosphorus, P. | 33 MG | 800 MG | 4.1% | 3.3% | 2424 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.27 MG | 18 MG | 1.5% | 1.2% | 6667 g |
| Manganese, mn | 0.102 MG | 2 MG | 5.1% | 4.1% | 1961 g |
| Tagulla, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 g |
| Tutiya, Zn | 0.21 MG | 12 MG | 1.8% | 1.5% | 5714 g |
| Abincin da ke narkewa | |||||
| Glucose (dextrose) | 2.1 g | ~ | |||
| sucrose | 0.81 g | ~ | |||
| fructose | 1.48 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Tarihin * | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.02 g | ~ | |||
| Aspartic acid | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.251 g | ~ | |||
| Proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosin | 0.014 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.477 g | max 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 1.02 g | ~ | |||
| 18: 0 Stearin | 0.395 g | ~ | |||
| 20:0 Arachinic | 0.03 g | ~ | |||
| 22: 0 Farawa | 0.03 g | ~ | |||
| Monounsaturated mai kitse | 2.185 g | min 16.8g | 13% | 10.6% | |
| 18: 1 Olein (Omega-9) | 2.155 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated mai kitse | 5.47 g | daga 11.2 to 20.6 | 48.8% | 39.7% | |
| 18: 2 Linoleic | 4.81 g | ~ | |||
| 18: 3 Linolenic | 0.66 g | ~ | |||
| Omega-3 fatty acid | 0.66 g | daga 0.9 to 3.7 | 73.3% | 59.6% | |
| Omega-6 fatty acid | 4.81 g | daga 4.7 to 16.8 | 100% | 81.3% |
Theimar makamashi ita ce 123 kcal.
- yankakken kofin = 87 g (107 kCal)
Yellow albasa, sautéed mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin K - 18%
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: kalori abun ciki 123 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Yellow albasa, sautéed, kalori, abubuwan gina jiki, kaddarorin amfani Yellow albasa, sautéed