Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 277.8 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| sunadaran | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| fats | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| carbohydrates | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| kwayoyin acid | 32.9 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Water | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| Ash | 48.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 MG | ~ | |||
| Vitamin B1, thiamine | 1 MG | 1.5 MG | 66.7% | 24% | 150 g |
| Vitamin B2, riboflavin | 1.2 MG | 1.8 MG | 66.7% | 24% | 150 g |
| Vitamin B4, choline | 25 MG | 500 MG | 5% | 1.8% | 2000 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 3.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.8% | 2000 g |
| Vitamin B9, folate | 55.8 μg | 400 μg | 14% | 5% | 717 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 1.1% | 3333 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 7.1 MG | 15 MG | 47.3% | 17% | 211 g |
| Vitamin H, Biotin | 3.9 μg | 50 μg | 7.8% | 2.8% | 1282 g |
| Vitamin PP, NO | 2.4458 MG | 20 MG | 12.2% | 4.4% | 818 g |
| niacin | 1.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 84.1 MG | 2500 MG | 3.4% | 1.2% | 2973 g |
| Kalshiya, Ca | 70.2 MG | 1000 MG | 7% | 2.5% | 1425 g |
| Silinda, Si | 1.5 MG | 30 MG | 5% | 1.8% | 2000 g |
| Magnesium, MG | 9.5 MG | 400 MG | 2.4% | 0.9% | 4211 g |
| Sodium, Na | 20.7 MG | 1300 MG | 1.6% | 0.6% | 6280 g |
| Sulfur, S | 34.2 MG | 1000 MG | 3.4% | 1.2% | 2924 g |
| Phosphorus, P. | 84.2 MG | 800 MG | 10.5% | 3.8% | 950 g |
| Chlorine, Kl | 514.8 MG | 2300 MG | 22.4% | 8.1% | 447 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 401.8 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 33.4 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 1.6% | 2250 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 0.7% | 5000 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 3.2% | 1111 g |
| Manganese, mn | 0.562 MG | 2 MG | 28.1% | 10.1% | 356 g |
| Tagulla, Cu | 67.9 μg | 1000 μg | 6.8% | 2.4% | 1473 g |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 3.7% | 959 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Gubar, Sn | 5 μg | ~ | |||
| Selenium, Idan | 2.7 μg | 55 μg | 4.9% | 1.8% | 2037 g |
| Strontium, Sar. | 4 μg | ~ | |||
| Titan, kai | 4.1 μg | ~ | |||
| Fluorin, F | 12.8 μg | 4000 μg | 0.3% | 0.1% | 31250 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g |
| Tutiya, Zn | 0.4572 MG | 12 MG | 3.8% | 1.4% | 2625 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 22 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 21 MG | max 300 MG |
Theimar makamashi ita ce 277,8 kcal.
Yisti kullu (sauri) bitamin B1 - 66,7%, bitamin B2 - 66,7%, bitamin B9 - 14%, bitamin E - 47,3%, bitamin PP - 12,2%, chlorine - 22,4. 28,1, XNUMX%, manganese - XNUMX%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: Caloric abun ciki 277,8 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, ta yaya yake da amfani Yisti kullu (sauri), adadin kuzari, na gina jiki, da amfani Properties Yisti kullu (sauri)