Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| sunadaran | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| fats | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| carbohydrates | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Fatar Alimentary | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| Water | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| Ash | 1.35 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 3.8% | 8182 g |
| beta carotenes | 0.129 MG | 5 MG | 2.6% | 8.1% | 3876 g |
| Lycopene | 5106 μg | ~ | |||
| Lutein + Zeaxanthin | 158 μg | ~ | |||
| Vitamin B1, thiamine | 0.075 MG | 1.5 MG | 5% | 15.6% | 2000 g |
| Vitamin B2, riboflavin | 0.052 MG | 1.8 MG | 2.9% | 9.1% | 3462 g |
| Vitamin B4, choline | 12.9 MG | 500 MG | 2.6% | 8.1% | 3876 g |
| Vitamin B5, pantothenic | 0.278 MG | 5 MG | 5.6% | 17.5% | 1799 g |
| Vitamin B6, pyridoxine | 0.15 MG | 2 MG | 7.5% | 23.4% | 1333 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 10.3% | 3077 g |
| Vitamin C, ascorbic | 9.2 MG | 90 MG | 10.2% | 31.9% | 978 g |
| Vitamin E, alpha tocopherol, TE | 1.25 MG | 15 MG | 8.3% | 25.9% | 1200 g |
| Vitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 13.8% | 2264 g |
| Vitamin PP, NO | 1.222 MG | 20 MG | 6.1% | 19.1% | 1637 g |
| macronutrients | |||||
| Potassium, K | 293 MG | 2500 MG | 11.7% | 36.6% | 853 g |
| Kalshiya, Ca | 34 MG | 1000 MG | 3.4% | 10.6% | 2941 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 15.6% | 2000 g |
| Sodium, Na | 186 MG | 1300 MG | 14.3% | 44.7% | 699 g |
| Sulfur, S | 16.4 MG | 1000 MG | 1.6% | 5% | 6098 g |
| Phosphorus, P. | 32 MG | 800 MG | 4% | 12.5% | 2500 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 22.5% | 1385 g |
| Manganese, mn | 0.183 MG | 2 MG | 9.2% | 28.8% | 1093 g |
| Tagulla, Cu | 183 μg | 1000 μg | 18.3% | 57.2% | 546 g |
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 g |
| Tutiya, Zn | 0.27 MG | 12 MG | 2.3% | 7.2% | 4444 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 4.4 g | max 100 г | |||
| Glucose (dextrose) | 2.03 g | ~ | |||
| sucrose | 0.02 g | ~ | |||
| fructose | 2.34 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.038 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Tarihin * | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.045 g | ~ | |||
| Aspartic acid | 0.215 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| Glutamic acid | 0.57 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.04 g | max 18.7 г | |||
| 16: 0 Dabino | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated mai kitse | 0.043 g | min 16.8g | 0.3% | 0.9% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.041 g | ~ | |||
| Polyunsaturated mai kitse | 0.113 g | daga 11.2 to 20.6 | 1% | 3.1% | |
| 18: 2 Linoleic | 0.108 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acid | 0.005 g | daga 0.9 to 3.7 | 0.6% | 1.9% | |
| Omega-6 fatty acid | 0.108 g | daga 4.7 to 16.8 | 2.3% | 7.2% |
Theimar makamashi ita ce 32 kcal.
Tumatir (tumatir) murɗe, gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 11,7%, jan ƙarfe - 18,3%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 32 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Tumatir (tumatir) crumpled, gwangwani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Tumatir (tumatir) crumpled, gwangwani