Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 g |
| sunadaran | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| fats | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| carbohydrates | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 19.2% | 2000 g |
| Water | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| Ash | 1.17 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 3.8% | 10000 g |
| beta carotenes | 0.103 MG | 5 MG | 2.1% | 8.1% | 4854 g |
| Lycopene | 4088 μg | ~ | |||
| Lutein + Zeaxanthin | 126 μg | ~ | |||
| Vitamin B1, thiamine | 0.046 MG | 1.5 MG | 3.1% | 11.9% | 3261 g |
| Vitamin B2, riboflavin | 0.035 MG | 1.8 MG | 1.9% | 7.3% | 5143 g |
| Vitamin B4, choline | 10.4 MG | 500 MG | 2.1% | 8.1% | 4808 g |
| Vitamin B5, pantothenic | 0.114 MG | 5 MG | 2.3% | 8.8% | 4386 g |
| Vitamin B6, pyridoxine | 0.017 MG | 2 MG | 0.9% | 3.5% | 11765 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 5% | 8000 g |
| Vitamin C, ascorbic | 7.9 MG | 90 MG | 8.8% | 33.8% | 1139 g |
| Vitamin E, alpha tocopherol, TE | 0.83 MG | 15 MG | 5.5% | 21.2% | 1807 g |
| Yankin Tocopherol | 0.2 MG | ~ | |||
| Vitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 7.7% | 5000 g |
| Vitamin PP, NO | 0.714 MG | 20 MG | 3.6% | 13.8% | 2801 g |
| macronutrients | |||||
| Potassium, K | 207 MG | 2500 MG | 8.3% | 31.9% | 1208 g |
| Kalshiya, Ca | 34 MG | 1000 MG | 3.4% | 13.1% | 2941 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 11.5% | 3333 g |
| Sodium, Na | 221 MG | 1300 MG | 17% | 65.4% | 588 g |
| Sulfur, S | 9.1 MG | 1000 MG | 0.9% | 3.5% | 10989 g |
| Phosphorus, P. | 20 MG | 800 MG | 2.5% | 9.6% | 4000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.33 MG | 18 MG | 7.4% | 28.5% | 1353 g |
| Manganese, mn | 0.059 MG | 2 MG | 3% | 11.5% | 3390 g |
| Tagulla, Cu | 112 μg | 1000 μg | 11.2% | 43.1% | 893 g |
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 4.2% | 9167 g |
| Tutiya, Zn | 0.17 MG | 12 MG | 1.4% | 5.4% | 7059 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 3.52 g | max 100 г | |||
| Glucose (dextrose) | 1.63 g | ~ | |||
| sucrose | 0.02 g | ~ | |||
| fructose | 1.88 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.022 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Tarihin * | 0.014 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.027 g | ~ | |||
| Aspartic acid | 0.131 g | ~ | |||
| glycine | 0.023 g | ~ | |||
| Glutamic acid | 0.348 g | ~ | |||
| Proline | 0.017 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosin | 0.016 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.026 g | max 18.7 г | |||
| 16: 0 Dabino | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated mai kitse | 0.029 g | min 16.8g | 0.2% | 0.8% | |
| 18: 1 Olein (Omega-9) | 0.029 g | ~ | |||
| Polyunsaturated mai kitse | 0.077 g | daga 11.2 to 20.6 | 0.7% | 2.7% | |
| 18: 2 Linoleic | 0.074 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acid | 0.003 g | daga 0.9 to 3.7 | 0.3% | 1.2% | |
| Omega-6 fatty acid | 0.074 g | daga 4.7 to 16.8 | 1.6% | 6.2% |
Theimar makamashi ita ce 26 kcal.
- kofin = 255 g (66.3 kCal)
Tumatir (tumatir) gwangwani, stewed mai arziki a cikin bitamin da kuma ma'adanai kamar: jan ƙarfe - 11,2%
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 26 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Tumatir (tumatir) gwangwani, stewed, kalori, abubuwan gina jiki, kaddarorin amfani Tumatir (tumatir) gwangwani, stewed