Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| sunadaran | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| Water | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 g |
| beta carotenes | 0.075 MG | 5 MG | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamin B1, thiamine | 0.018 MG | 1.5 MG | 1.2% | 2.2% | 8333 g |
| Vitamin B2, riboflavin | 0.024 MG | 1.8 MG | 1.3% | 2.4% | 7500 g |
| Vitamin B4, choline | 4.7 MG | 500 MG | 0.9% | 1.7% | 10638 g |
| Vitamin B5, pantothenic | 0.127 MG | 5 MG | 2.5% | 4.6% | 3937 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 2.8% | 6667 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Vitamin C, ascorbic | 2.5 MG | 90 MG | 2.8% | 5.2% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 2.8% | 6522 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 g |
| Vitamin PP, NO | 0.406 MG | 20 MG | 2% | 3.7% | 4926 g |
| macronutrients | |||||
| Potassium, K | 131 MG | 2500 MG | 5.2% | 9.6% | 1908 g |
| Kalshiya, Ca | 14 MG | 1000 MG | 1.4% | 2.6% | 7143 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 5.6% | 3333 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.4% | 43333 g |
| Sulfur, S | 9.1 MG | 1000 MG | 0.9% | 1.7% | 10989 g |
| Phosphorus, P. | 22 MG | 800 MG | 2.8% | 5.2% | 3636 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.58 MG | 18 MG | 3.2% | 5.9% | 3103 g |
| Manganese, mn | 0.061 MG | 2 MG | 3.1% | 5.7% | 3279 g |
| Tagulla, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 g |
| Tutiya, Zn | 0.1 MG | 12 MG | 0.8% | 1.5% | 12000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 12.31 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.004 g | max 18.7 г | |||
| 16: 0 Dabino | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.005 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.005 g | ~ | |||
| Polyunsaturated mai kitse | 0.006 g | daga 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acid | 0.003 g | daga 0.9 to 3.7 | 0.3% | 0.6% | |
| Omega-6 fatty acid | 0.003 g | daga 4.7 to 16.8 | 0.1% | 0.2% |
Theimar makamashi ita ce 54 kcal.
- kofin, rami = 250 gr (135 kcal)
Tags: kalori abun ciki 54 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Cherry gwangwani a cikin ruwan sa, kalori, abubuwan gina jiki, kaddarorin amfani Cherry gwangwani a cikin ruwan sa