Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| sunadaran | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| fats | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| carbohydrates | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| Water | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| Ash | 0.39 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.6% | 7500 g |
| beta carotenes | 0.142 MG | 5 MG | 2.8% | 3.4% | 3521 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamin B1, thiamine | 0.022 MG | 1.5 MG | 1.5% | 1.8% | 6818 g |
| Vitamin B2, riboflavin | 0.043 MG | 1.8 MG | 2.4% | 2.9% | 4186 g |
| Vitamin B4, choline | 2.7 MG | 500 MG | 0.5% | 0.6% | 18519 g |
| Vitamin B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 1.4% | 8333 g |
| Vitamin B6, pyridoxine | 0.022 MG | 2 MG | 1.1% | 1.3% | 9091 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Vitamin C, ascorbic | 3.6 MG | 90 MG | 4% | 4.8% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.17 MG | 15 MG | 1.1% | 1.3% | 8824 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 1% | 13333 g |
| Vitamin PP, NO | 0.396 MG | 20 MG | 2% | 2.4% | 5051 g |
| macronutrients | |||||
| Potassium, K | 148 MG | 2500 MG | 5.9% | 7.1% | 1689 g |
| Kalshiya, Ca | 10 MG | 1000 MG | 1% | 1.2% | 10000 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 2.8% | 4444 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 7.3 MG | 1000 MG | 0.7% | 0.8% | 13699 g |
| Phosphorus, P. | 20 MG | 800 MG | 2.5% | 3% | 4000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.35 MG | 18 MG | 1.9% | 2.3% | 5143 g |
| Manganese, mn | 0.048 MG | 2 MG | 2.4% | 2.9% | 4167 g |
| Tagulla, Cu | 176 μg | 1000 μg | 17.6% | 21.2% | 568 g |
| Tutiya, Zn | 0.1 MG | 12 MG | 0.8% | 1% | 12000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 16.18 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.041 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated mai kitse | 0.049 g | min 16.8g | 0.3% | 0.4% | |
| 18: 1 Olein (Omega-9) | 0.049 g | ~ | |||
| Polyunsaturated mai kitse | 0.055 g | daga 11.2 to 20.6 | 0.5% | 0.6% | |
| 18: 2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fatty acid | 0.026 g | daga 0.9 to 3.7 | 2.9% | 3.5% | |
| Omega-6 fatty acid | 0.028 g | daga 4.7 to 16.8 | 0.6% | 0.7% |
Theimar makamashi ita ce 83 kcal.
- kofin = 179 g (148.6 kCal)
Cherry, gwangwani a cikin cikakken syrup, bushe samfurin mai arziki a cikin bitamin da kuma ma'adanai kamar: jan ƙarfe - 17,6%
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 83 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Cherry gwangwani a cikin cikakken syrup, busasshen samfurin, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Cherry gwangwani a cikin cikakken syrup, busasshen samfur