Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| sunadaran | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| fats | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| carbohydrates | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| Water | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| Ash | 0.37 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.9% | 11250 g |
| Vitamin B1, thiamine | 0.021 MG | 1.5 MG | 1.4% | 1.4% | 7143 g |
| Vitamin B2, riboflavin | 0.039 MG | 1.8 MG | 2.2% | 2.2% | 4615 g |
| Vitamin B5, pantothenic | 0.127 MG | 5 MG | 2.5% | 2.5% | 3937 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 1.5% | 6667 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1% | 10000 g |
| Vitamin C, ascorbic | 3.6 MG | 90 MG | 4% | 3.9% | 2500 g |
| Vitamin PP, NO | 0.388 MG | 20 MG | 1.9% | 1.9% | 5155 g |
| macronutrients | |||||
| Potassium, K | 142 MG | 2500 MG | 5.7% | 5.6% | 1761 g |
| Kalshiya, Ca | 9 MG | 1000 MG | 0.9% | 0.9% | 11111 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 2% | 5000 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 5.9 MG | 1000 MG | 0.6% | 0.6% | 16949 g |
| Phosphorus, P. | 17 MG | 800 MG | 2.1% | 2.1% | 4706 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.35 MG | 18 MG | 1.9% | 1.9% | 5143 g |
| Manganese, mn | 0.058 MG | 2 MG | 2.9% | 2.8% | 3448 g |
| Tagulla, Cu | 139 μg | 1000 μg | 13.9% | 13.6% | 719 g |
| Tutiya, Zn | 0.1 MG | 12 MG | 0.8% | 0.8% | 12000 g |
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.033 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Monounsaturated mai kitse | 0.04 g | min 16.8g | 0.2% | 0.2% | |
| 18: 1 Olein (Omega-9) | 0.04 g | ~ | |||
| Polyunsaturated mai kitse | 0.045 g | daga 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Omega-3 fatty acid | 0.022 g | daga 0.9 to 3.7 | 2.4% | 2.4% | |
| Omega-6 fatty acid | 0.023 g | daga 4.7 to 16.8 | 0.5% | 0.5% |
Theimar makamashi ita ce 102 kcal.
- kofin, rami = 261 gr (266.2 kcal)
Cherries, gwangwani a cikin karin cikakken syrup mai arziki a cikin bitamin da kuma ma'adanai kamar: jan ƙarfe - 13,9%
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 102 kcal, abun da ke ciki na sinadarai, ƙimar sinadirai, bitamin, ma'adanai, abin da ke da amfani Cherry gwangwani a cikin karin-cikakken syrup, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Cherry gwangwani a cikin karin-cikakken syrup