Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 240 kCal | 1684 kCal | 14.3% | 6% | 702 g |
| sunadaran | 2.18 g | 76 g | 2.9% | 1.2% | 3486 g |
| fats | 0.38 g | 56 g | 0.7% | 0.3% | 14737 g |
| carbohydrates | 56.78 g | 219 g | 25.9% | 10.8% | 386 g |
| Fatar Alimentary | 7.1 g | 20 g | 35.5% | 14.8% | 282 g |
| Water | 30.92 g | 2273 g | 1.4% | 0.6% | 7351 g |
| Ash | 2.64 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 39 μg | 900 μg | 4.3% | 1.8% | 2308 g |
| alpha carotenes | 57 μg | ~ | |||
| beta carotenes | 0.394 MG | 5 MG | 7.9% | 3.3% | 1269 g |
| beta Cryptoxanthin | 93 μg | ~ | |||
| Lutein + Zeaxanthin | 148 μg | ~ | |||
| Vitamin B1, thiamine | 0.051 MG | 1.5 MG | 3.4% | 1.4% | 2941 g |
| Vitamin B2, riboflavin | 0.186 MG | 1.8 MG | 10.3% | 4.3% | 968 g |
| Vitamin B4, choline | 10.1 MG | 500 MG | 2% | 0.8% | 4950 g |
| Vitamin B5, pantothenic | 0.422 MG | 5 MG | 8.4% | 3.5% | 1185 g |
| Vitamin B6, pyridoxine | 0.205 MG | 2 MG | 10.3% | 4.3% | 976 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.3% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 0.43 MG | 15 MG | 2.9% | 1.2% | 3488 g |
| Yankin Tocopherol | 0.02 MG | ~ | |||
| Vitamin K, phylloquinone | 59.5 μg | 120 μg | 49.6% | 20.7% | 202 g |
| Vitamin PP, NO | 1.882 MG | 20 MG | 9.4% | 3.9% | 1063 g |
| Betaine | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 732 MG | 2500 MG | 29.3% | 12.2% | 342 g |
| Kalshiya, Ca | 43 MG | 1000 MG | 4.3% | 1.8% | 2326 g |
| Magnesium, MG | 41 MG | 400 MG | 10.3% | 4.3% | 976 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 0.1% | 65000 g |
| Sulfur, S | 21.8 MG | 1000 MG | 2.2% | 0.9% | 4587 g |
| Phosphorus, P. | 69 MG | 800 MG | 8.6% | 3.6% | 1159 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.93 MG | 18 MG | 5.2% | 2.2% | 1935 g |
| Manganese, mn | 0.299 MG | 2 MG | 15% | 6.3% | 669 g |
| Tagulla, Cu | 281 μg | 1000 μg | 28.1% | 11.7% | 356 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorin, F | 4 μg | 4000 μg | 0.1% | 100000 g | |
| Tutiya, Zn | 0.44 MG | 12 MG | 3.7% | 1.5% | 2727 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.11 g | ~ | |||
| Mono- da disaccharides (sugars) | 38.13 g | max 100 г | |||
| Glucose (dextrose) | 25.46 g | ~ | |||
| maltose | 0.06 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| fructose | 12.45 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.037 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Tarihin * | 0.027 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.066 g | ~ | |||
| Aspartic acid | 0.801 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| Glutamic acid | 0.114 g | ~ | |||
| Proline | 0.13 g | ~ | |||
| serine | 0.059 g | ~ | |||
| tyrosin | 0.021 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.088 g | max 18.7 г | |||
| 8:0 | 0.007 g | ~ | |||
| 10: 0 Tafiya | 0.005 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.03 g | ~ | |||
| 18: 0 Stearin | 0.044 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Farawa | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.053 g | min 16.8g | 0.3% | 0.1% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.014 g | ~ | |||
| Polyunsaturated mai kitse | 0.062 g | daga 11.2 to 20.6 | 0.6% | 0.3% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acid | 0.017 g | daga 0.9 to 3.7 | 1.9% | 0.8% | |
| Omega-6 fatty acid | 0.044 g | daga 4.7 to 16.8 | 0.9% | 0.4% |
Theimar makamashi ita ce 240 kcal.
- kofin, rami = 174 gr (417.6 kcal)
- prune, rami = 9.5 g (22.8 kCal)
Prunes (dried plums) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin K - 49,6%, potassium - 29,3%, manganese - 15%, jan ƙarfe - 28,1%
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 240 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Prunes (busasshen plums), kalori, abubuwan gina jiki, kaddarorin amfani Prunes (busasshen plums)