Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| sunadaran | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| Water | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.9% | 15000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 4.6% | 6000 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 8.4% | 3214 g |
| Vitamin PP, NO | 0.3 MG | 20 MG | 1.5% | 4.1% | 6667 g |
| macronutrients | |||||
| Kalshiya, Ca | 15 MG | 1000 MG | 1.5% | 4.1% | 6667 g |
| Sodium, Na | 10 MG | 1300 MG | 0.8% | 2.2% | 13000 g |
| Sulfur, S | 4 MG | 1000 MG | 0.4% | 1.1% | 25000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 4.6% | 6000 g |
Theimar makamashi ita ce 37 kcal.
Tags: abun ciki na caloric 37 kcal, abun da ke tattare da sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, yadda blueberries ke da amfani, raw (Alaska), adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Blueberries, raw (Alaska)