Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| sunadaran | 2.1 g | 76 g | 2.8% | 1.1% | 3619 g |
| fats | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| carbohydrates | 61.8 g | 219 g | 28.2% | 11% | 354 g |
| Fatar Alimentary | 3.3 g | 20 g | 16.5% | 6.4% | 606 g |
| Water | 30 g | 2273 g | 1.3% | 0.5% | 7577 g |
| Ash | 2.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.3% | 900 g |
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.1% | 3750 g |
| Vitamin B5, pantothenic | 0.43 MG | 5 MG | 8.6% | 3.3% | 1163 g |
| Vitamin C, ascorbic | 4.3 MG | 90 MG | 4.8% | 1.9% | 2093 g |
| Vitamin PP, NO | 2.5 MG | 20 MG | 12.5% | 4.9% | 800 g |
| macronutrients | |||||
| Potassium, K | 852 MG | 2500 MG | 34.1% | 13.3% | 293 g |
| Kalshiya, Ca | 31 MG | 1000 MG | 3.1% | 1.2% | 3226 g |
| Sodium, Na | 23 MG | 1300 MG | 1.8% | 0.7% | 5652 g |
| Sulfur, S | 21 MG | 1000 MG | 2.1% | 0.8% | 4762 g |
| Phosphorus, P. | 72 MG | 800 MG | 9% | 3.5% | 1111 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.8 MG | 18 MG | 15.6% | 6.1% | 643 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 39 g | max 100 г | |||
| Glucose (dextrose) | 22.27 g | ~ | |||
| fructose | 13.87 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.016 g | max 18.7 г |
Theimar makamashi ita ce 257 kcal.
- 2 tsp = 36 g (92.5 kCal)
Gyara tsarkakakke mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin PP - 12,5%, potassium - 34,1%, baƙin ƙarfe - 15,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: kalori abun ciki 257 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Prune puree, kalori, abubuwan gina jiki, kaddarorin amfani Prune puree