Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| sunadaran | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| fats | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| carbohydrates | 24 g | 219 g | 11% | 10.5% | 913 g |
| Fatar Alimentary | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| Water | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| Ash | 0.46 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.2% | 2250 g |
| Vitamin B1, thiamine | 0.034 MG | 1.5 MG | 2.3% | 2.2% | 4412 g |
| Vitamin B2, riboflavin | 0.122 MG | 1.8 MG | 6.8% | 6.5% | 1475 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.203 MG | 2 MG | 10.2% | 9.7% | 985 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 3% | 3214 g |
| Vitamin PP, NO | 0.866 MG | 20 MG | 4.3% | 4.1% | 2309 g |
| macronutrients | |||||
| Potassium, K | 226 MG | 2500 MG | 9% | 8.6% | 1106 g |
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 1.6% | 5882 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 3.6% | 2667 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 8.7 MG | 1000 MG | 0.9% | 0.9% | 11494 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 3.1% | 3077 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.41 MG | 18 MG | 2.3% | 2.2% | 4390 g |
| Manganese, mn | 0.098 MG | 2 MG | 4.9% | 4.7% | 2041 g |
| Tagulla, Cu | 118 μg | 1000 μg | 11.8% | 11.2% | 847 g |
| Tutiya, Zn | 0.19 MG | 12 MG | 1.6% | 1.5% | 6316 g |
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.016 g | max 18.7 г | |||
| 16: 0 Dabino | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.13 g | min 16.8g | 0.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.128 g | ~ | |||
| Polyunsaturated mai kitse | 0.043 g | daga 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.043 g | ~ | |||
| Omega-6 fatty acid | 0.043 g | daga 4.7 to 16.8 | 0.9% | 0.9% |
Theimar makamashi ita ce 105 kcal.
- kofin = 234 g (245.7 kCal)
- 5 tare da ruwa = 86 g (90.3 kcal)
Gwangwani gwangwani a cikin cikakken sukari syrup mai arziki a cikin bitamin da kuma ma'adanai kamar: jan ƙarfe - 11,8%
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 105 kcal, abun da ke tattare da sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Prunes gwangwani a cikin cikakken sukari sugar, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Prunes gwangwani a cikin cikakken sukari syrup