Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| sunadaran | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| fats | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| Water | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 0.68 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.026 MG | 1.5 MG | 1.7% | 0.8% | 5769 g |
| Vitamin B2, riboflavin | 0.106 MG | 1.8 MG | 5.9% | 2.8% | 1698 g |
| Vitamin B5, pantothenic | 0.303 MG | 5 MG | 6.1% | 2.9% | 1650 g |
| Vitamin B6, pyridoxine | 0.053 MG | 2 MG | 2.7% | 1.3% | 3774 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 1.2% | 4000 g |
| Vitamin B12, Cobalamin | 0.52 μg | 3 μg | 17.3% | 8.2% | 577 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 75000 g | |
| Vitamin PP, NO | 1.13 MG | 20 MG | 5.7% | 2.7% | 1770 g |
| macronutrients | |||||
| Potassium, K | 63 MG | 2500 MG | 2.5% | 1.2% | 3968 g |
| Kalshiya, Ca | 70 MG | 1000 MG | 7% | 3.3% | 1429 g |
| Magnesium, MG | 6 MG | 400 MG | 1.5% | 0.7% | 6667 g |
| Sodium, Na | 132 MG | 1300 MG | 10.2% | 4.8% | 985 g |
| Sulfur, S | 231.6 MG | 1000 MG | 23.2% | 10.9% | 432 g |
| Phosphorus, P. | 75 MG | 800 MG | 9.4% | 4.4% | 1067 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.58 MG | 18 MG | 3.2% | 1.5% | 3103 g |
| Tagulla, Cu | 70 μg | 1000 μg | 7% | 3.3% | 1429 g |
| Selenium, Idan | 23.3 μg | 55 μg | 42.4% | 20% | 236 g |
| Tutiya, Zn | 0.76 MG | 12 MG | 6.3% | 3% | 1579 g |
| Jirgin sama | |||||
| cholesterol | 88 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.57 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.011 g | ~ | |||
| 14: 0 Myristic | 0.154 g | ~ | |||
| 16: 0 Dabino | 2.464 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.905 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| Monounsaturated mai kitse | 6.289 g | min 16.8g | 37.4% | 17.6% | |
| 16: 1 Palmitoleic | 0.493 g | ~ | |||
| 18: 1 Olein (Omega-9) | 5.682 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated mai kitse | 1.092 g | daga 11.2 to 20.6 | 9.8% | 4.6% | |
| 18: 2 Linoleic | 0.93 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20: 3 Eicosatriene | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.053 g | ~ | |||
| Omega-3 fatty acid | 0.043 g | daga 0.9 to 3.7 | 4.8% | 2.3% | |
| Omega-6 fatty acid | 1.049 g | daga 4.7 to 16.8 | 22.3% | 10.5% |
Theimar makamashi ita ce 212 kcal.
- oz = 28.35 g (60.1 kcal)
Ƙafar alade (kofato) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 17,3%, selenium - 42,4%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 212 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ƙafar Alade (kofato), kalori, abubuwan gina jiki, kaddarorin amfani Ƙafar alade (ƙafar ƙafa)