Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 238 kCal | 1684 kCal | 14.1% | 5.9% | 708 g |
| sunadaran | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| fats | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| Water | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| Ash | 0.66 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 0.5% | 9375 g |
| Vitamin B2, riboflavin | 0.057 MG | 1.8 MG | 3.2% | 1.3% | 3158 g |
| Vitamin B4, choline | 75.4 MG | 500 MG | 15.1% | 6.3% | 663 g |
| Vitamin B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 2% | 2083 g |
| Vitamin B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 0.8% | 5263 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, Cobalamin | 0.41 μg | 3 μg | 13.7% | 5.8% | 732 g |
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.3% | 16667 g |
| Yankin Tocopherol | 0.03 MG | ~ | |||
| Vitamin PP, NO | 0.585 MG | 20 MG | 2.9% | 1.2% | 3419 g |
| Betaine | 2.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 33 MG | 2500 MG | 1.3% | 0.5% | 7576 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 0.5% | 8000 g |
| Sodium, Na | 73 MG | 1300 MG | 5.6% | 2.4% | 1781 g |
| Sulfur, S | 219.4 MG | 1000 MG | 21.9% | 9.2% | 456 g |
| Phosphorus, P. | 82 MG | 800 MG | 10.3% | 4.3% | 976 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.98 MG | 18 MG | 5.4% | 2.3% | 1837 g |
| Manganese, mn | 0.018 MG | 2 MG | 0.9% | 0.4% | 11111 g |
| Tagulla, Cu | 62 μg | 1000 μg | 6.2% | 2.6% | 1613 g |
| Selenium, Idan | 23 μg | 55 μg | 41.8% | 17.6% | 239 g |
| Tutiya, Zn | 1.05 MG | 12 MG | 8.8% | 3.7% | 1143 g |
| Jirgin sama | |||||
| cholesterol | 107 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 4.343 g | max 18.7 г | |||
| 14: 0 Myristic | 0.189 g | ~ | |||
| 16: 0 Dabino | 3.019 g | ~ | |||
| 17-0 margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.094 g | ~ | |||
| Monounsaturated mai kitse | 8.005 g | min 16.8g | 47.6% | 20% | |
| 16: 1 Palmitoleic | 0.612 g | ~ | |||
| 18: 1 Olein (Omega-9) | 7.232 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.161 g | ~ | |||
| Polyunsaturated mai kitse | 1.54 g | daga 11.2 to 20.6 | 13.8% | 5.8% | |
| 18: 2 Linoleic | 1.319 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.064 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| Omega-3 fatty acid | 0.064 g | daga 0.9 to 3.7 | 7.1% | 3% | |
| Omega-6 fatty acid | 1.476 g | daga 4.7 to 16.8 | 31.4% | 13.2% |
Theimar makamashi ita ce 238 kcal.
- 3 oz = 85 g (202.3 kCal)
Ƙafafun alade (hooves), Boiled a kan zafi kadan mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 15,1%, bitamin B12 - 13,7%, selenium - 41,8%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun ciki na caloric 238 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Ƙafafun naman alade (ƙuƙasa), dafa shi a kan zafi kadan, adadin kuzari, kayan abinci mai gina jiki, kayan amfani masu amfani Ƙafafun naman alade (hoves), dafa shi a kan zafi kadan.