Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 g |
| sunadaran | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| fats | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| carbohydrates | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| Ash | 2.36 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 MG | ~ | |||
| beta carotenes | 0.008 MG | 5 MG | 0.2% | 0.1% | 62500 g |
| Vitamin B1, thiamine | 0.024 MG | 1.5 MG | 1.6% | 0.4% | 6250 g |
| Vitamin B2, riboflavin | 0.058 MG | 1.8 MG | 3.2% | 0.8% | 3103 g |
| Vitamin B4, choline | 6 MG | 500 MG | 1.2% | 0.3% | 8333 g |
| Vitamin B5, pantothenic | 0.108 MG | 5 MG | 2.2% | 0.6% | 4630 g |
| Vitamin B6, pyridoxine | 0.022 MG | 2 MG | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.36 MG | 15 MG | 15.7% | 3.9% | 636 g |
| Vitamin K, phylloquinone | 50.2 μg | 120 μg | 41.8% | 10.5% | 239 g |
| Vitamin PP, NO | 0.047 MG | 20 MG | 0.2% | 0.1% | 42553 g |
| macronutrients | |||||
| Potassium, K | 61 MG | 2500 MG | 2.4% | 0.6% | 4098 g |
| Kalshiya, Ca | 59 MG | 1000 MG | 5.9% | 1.5% | 1695 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 0.6% | 4444 g |
| Sodium, Na | 933 MG | 1300 MG | 71.8% | 18% | 139 g |
| Sulfur, S | 9.2 MG | 1000 MG | 0.9% | 0.2% | 10870 g |
| Phosphorus, P. | 49 MG | 800 MG | 6.1% | 1.5% | 1633 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.25 MG | 18 MG | 1.4% | 0.4% | 7200 g |
| Manganese, mn | 0.131 MG | 2 MG | 6.6% | 1.7% | 1527 g |
| Tagulla, Cu | 35 μg | 1000 μg | 3.5% | 0.9% | 2857 g |
| Selenium, Idan | 1.2 μg | 55 μg | 2.2% | 0.6% | 4583 g |
| Tutiya, Zn | 0.25 MG | 12 MG | 2.1% | 0.5% | 4800 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 23.39 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 15 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.144 g | max 1.9 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 6.061 g | max 18.7 г | |||
| 4: 0 Mai | 0.156 g | ~ | |||
| Nailan 6-0 | 0.093 g | ~ | |||
| 8:0 | 0.046 g | ~ | |||
| 10: 0 Tafiya | 0.102 g | ~ | |||
| 12:0 Lauric | 0.119 g | ~ | |||
| 14: 0 Myristic | 0.4 g | ~ | |||
| 16: 0 Dabino | 3.449 g | ~ | |||
| 18: 0 Stearin | 1.465 g | ~ | |||
| 20:0 Arachinic | 0.084 g | ~ | |||
| 22: 0 Farawa | 0.079 g | ~ | |||
| Monounsaturated mai kitse | 8.207 g | min 16.8g | 48.9% | 12.3% | |
| 14:1 Myristoleic | 0.044 g | ~ | |||
| 16: 1 Palmitoleic | 0.092 g | ~ | |||
| 18: 1 Olein (Omega-9) | 7.98 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.078 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 17.326 g | daga 11.2 to 20.6 | 100% | 25.1% | |
| 18: 2 Linoleic | 15.297 g | ~ | |||
| 18: 3 Linolenic | 1.989 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acid | 1.989 g | daga 0.9 to 3.7 | 100% | 25.1% | |
| Omega-6 fatty acid | 15.307 g | daga 4.7 to 16.8 | 100% | 25.1% |
Theimar makamashi ita ce 399 kcal.
Poppy miya, cream mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 15,7%, bitamin K - 41,8%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: abun da ke cikin kalori 399 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, me amfani Poppy sauce, cream, kalori, abubuwan gina jiki, kaddarorin masu amfani Poppy sauce, cream