Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 464 kCal | 1684 kCal | 27.6% | 5.9% | 363 g |
| sunadaran | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| fats | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| carbohydrates | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Fatar Alimentary | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| Water | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Ash | 2.32 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.018 MG | 5 MG | 0.4% | 0.1% | 27778 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamin B1, thiamine | 0.039 MG | 1.5 MG | 2.6% | 0.6% | 3846 g |
| Vitamin B2, riboflavin | 0.023 MG | 1.8 MG | 1.3% | 0.3% | 7826 g |
| Vitamin B4, choline | 20.7 MG | 500 MG | 4.1% | 0.9% | 2415 g |
| Vitamin B5, pantothenic | 0.115 MG | 5 MG | 2.3% | 0.5% | 4348 g |
| Vitamin B6, pyridoxine | 0.017 MG | 2 MG | 0.9% | 0.2% | 11765 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g |
| Vitamin B12, Cobalamin | 0.05 μg | 3 μg | 1.7% | 0.4% | 6000 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 45000 g | |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 3.53 MG | 15 MG | 23.5% | 5.1% | 425 g |
| beta tocopherol | 0.34 MG | ~ | |||
| Yankin Tocopherol | 24.06 MG | ~ | |||
| tocopherol | 7.9 MG | ~ | |||
| Vitamin K, phylloquinone | 70 μg | 120 μg | 58.3% | 12.6% | 171 g |
| Vitamin PP, NO | 0.061 MG | 20 MG | 0.3% | 0.1% | 32787 g |
| macronutrients | |||||
| Potassium, K | 20 MG | 2500 MG | 0.8% | 0.2% | 12500 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 0.3% | 8333 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 0.3% | 8000 g |
| Sodium, Na | 512 MG | 1300 MG | 39.4% | 8.5% | 254 g |
| Sulfur, S | 8.7 MG | 1000 MG | 0.9% | 0.2% | 11494 g |
| Phosphorus, P. | 22 MG | 800 MG | 2.8% | 0.6% | 3636 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.29 MG | 18 MG | 1.6% | 0.3% | 6207 g |
| Manganese, mn | 0.066 MG | 2 MG | 3.3% | 0.7% | 3030 g |
| Tagulla, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | 5556 g |
| Selenium, Idan | 5 μg | 55 μg | 9.1% | 2% | 1100 g |
| Tutiya, Zn | 0.14 MG | 12 MG | 1.2% | 0.3% | 8571 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 15.84 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 29 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 5 g | max 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Dabino | 3.391 g | ~ | |||
| 18: 0 Stearin | 1.368 g | ~ | |||
| 20:0 Arachinic | 0.115 g | ~ | |||
| 22: 0 Farawa | 0.11 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 11.458 g | min 16.8g | 68.2% | 14.7% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.062 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18: 1 Olein (Omega-9) | 11.115 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.137 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.131 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated mai kitse | 22.839 g | daga 11.2 to 20.6 | 110.9% | 23.9% | |
| 18: 2 Linoleic | 20.121 g | ~ | |||
| 18: 3 Linolenic | 2.697 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.012 g | ~ | |||
| Omega-3 fatty acid | 2.7 g | daga 0.9 to 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acid | 20.137 g | daga 4.7 to 16.8 | 119.9% | 25.8% |
Theimar makamashi ita ce 464 kcal.
Honey-mustard miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 23,5%, bitamin K - 58,3%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: abun ciki na caloric 464 kcal, abun da ke tattare da sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Honey-mustard sauce, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Honey-mustard miya