Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| sunadaran | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| fats | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| carbohydrates | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Fatar Alimentary | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| Water | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, thiamine | 0.043 MG | 1.5 MG | 2.9% | 1.7% | 3488 g |
| Vitamin B2, riboflavin | 0.021 MG | 1.8 MG | 1.2% | 0.7% | 8571 g |
| Vitamin B4, choline | 5.5 MG | 500 MG | 1.1% | 0.7% | 9091 g |
| Vitamin B5, pantothenic | 0.074 MG | 5 MG | 1.5% | 0.9% | 6757 g |
| Vitamin B6, pyridoxine | 0.053 MG | 2 MG | 2.7% | 1.6% | 3774 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 1.4% | 4444 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin C, ascorbic | 2.1 MG | 90 MG | 2.3% | 1.4% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 3.1% | 1875 g |
| Eara Vitamin E | 0.65 MG | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, NO | 0.151 MG | 20 MG | 0.8% | 0.5% | 13245 g |
| macronutrients | |||||
| Potassium, K | 69 MG | 2500 MG | 2.8% | 1.7% | 3623 g |
| Kalshiya, Ca | 24 MG | 1000 MG | 2.4% | 1.4% | 4167 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 2% | 3077 g |
| Sodium, Na | 1004 MG | 1300 MG | 77.2% | 45.7% | 129 g |
| Sulfur, S | 10.7 MG | 1000 MG | 1.1% | 0.7% | 9346 g |
| Phosphorus, P. | 37 MG | 800 MG | 4.6% | 2.7% | 2162 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.36 MG | 18 MG | 2% | 1.2% | 5000 g |
| Manganese, mn | 0.115 MG | 2 MG | 5.8% | 3.4% | 1739 g |
| Tagulla, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 g |
| Selenium, Idan | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 g |
| Tutiya, Zn | 0.29 MG | 12 MG | 2.4% | 1.4% | 4138 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 17.75 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 1 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.349 g | max 18.7 г | |||
| 4: 0 Mai | 0.017 g | ~ | |||
| Nailan 6-0 | 0.01 g | ~ | |||
| 8:0 | 0.005 g | ~ | |||
| 10: 0 Tafiya | 0.011 g | ~ | |||
| 12:0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.045 g | ~ | |||
| 16: 0 Dabino | 0.157 g | ~ | |||
| 18: 0 Stearin | 0.068 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 Farawa | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.708 g | min 16.8g | 4.2% | 2.5% | |
| 14:1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.336 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.103 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated mai kitse | 0.287 g | daga 11.2 to 20.6 | 2.6% | 1.5% | |
| 18: 2 Linoleic | 0.174 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.1 g | daga 0.9 to 3.7 | 11.1% | 6.6% | |
| Omega-6 fatty acid | 0.181 g | daga 4.7 to 16.8 | 3.9% | 2.3% |
Theimar makamashi ita ce 169 kcal.
Ruwan zuma-mustard mai ƙarancin mai mai arziki a cikin bitamin da kuma ma'adanai kamar: selenium - 11,3%
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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