Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| sunadaran | 15 g | 76 g | 19.7% | 9.9% | 507 g |
| fats | 15.6 g | 56 g | 27.9% | 14% | 359 g |
| carbohydrates | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| Water | 66.9 g | 2273 g | 2.9% | 1.5% | 3398 g |
| Ash | 2.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.6% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.8% | 1800 g |
| Vitamin B4, choline | 45 MG | 500 MG | 9% | 4.5% | 1111 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 7.5% | 667 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.4% | 3750 g |
| Vitamin PP, NO | 7.2 MG | 20 MG | 36% | 18% | 278 g |
| niacin | 4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 172 MG | 2500 MG | 6.9% | 3.5% | 1453 g |
| Kalshiya, Ca | 37 MG | 1000 MG | 3.7% | 1.9% | 2703 g |
| Magnesium, MG | 21 MG | 400 MG | 5.3% | 2.7% | 1905 g |
| Sodium, Na | 644 MG | 1300 MG | 49.5% | 24.8% | 202 g |
| Sulfur, S | 150 MG | 1000 MG | 15% | 7.5% | 667 g |
| Phosphorus, P. | 150 MG | 800 MG | 18.8% | 9.4% | 533 g |
| Chlorine, Kl | 452 MG | 2300 MG | 19.7% | 9.9% | 509 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2 MG | 18 MG | 11.1% | 5.6% | 900 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 1.11 g | ~ | |||
| valine | 0.69 g | ~ | |||
| Tarihin * | 0.57 g | ~ | |||
| Isoleucine | 0.82 g | ~ | |||
| leucine | 1.22 g | ~ | |||
| lysine | 1.36 g | ~ | |||
| methionine | 0.43 g | ~ | |||
| Methionine + Cysteine | 0.69 g | ~ | |||
| threonine | 0.6 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Phenylalanine + Tyrosine | 1 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.81 g | ~ | |||
| Aspartic acid | 1.09 g | ~ | |||
| Hydroxyproline | 0.12 g | ~ | |||
| glycine | 0.7 g | ~ | |||
| Glutamic acid | 1.76 g | ~ | |||
| Proline | 0.7 g | ~ | |||
| serine | 0.53 g | ~ | |||
| tyrosin | 0.45 g | ~ | |||
| cysteine | 0.25 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 62 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 5.5 g | max 18.7 г | |||
| 14: 0 Myristic | 0.15 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16: 0 Dabino | 3.01 g | ~ | |||
| 17-0 margarine | 0.04 g | ~ | |||
| 18: 0 Stearin | 1.04 g | ~ | |||
| Monounsaturated mai kitse | 7.61 g | min 16.8g | 45.3% | 22.7% | |
| 14:1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 1.01 g | ~ | |||
| 17: 1 Heptadecene | 0.05 g | ~ | |||
| 18: 1 Olein (Omega-9) | 6.47 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated mai kitse | 2.06 g | daga 11.2 to 20.6 | 18.4% | 9.2% | |
| 18: 2 Linoleic | 1.99 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acid | 0.06 g | daga 0.9 to 3.7 | 6.7% | 3.4% | |
| Omega-6 fatty acid | 2 g | daga 4.7 to 16.8 | 42.6% | 21.3% |
Theimar makamashi ita ce 200 kcal.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.