Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| sunadaran | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrates | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| Water | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| Ash | 0.32 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 8.4% | 3750 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 3.4% | 9000 g |
| Vitamin B5, pantothenic | 0.283 MG | 5 MG | 5.7% | 17.8% | 1767 g |
| Vitamin B6, pyridoxine | 0.043 MG | 2 MG | 2.2% | 6.9% | 4651 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 7.2% | 4444 g |
| Vitamin C, ascorbic | 37 MG | 90 MG | 41.1% | 128.4% | 243 g |
| Vitamin PP, NO | 0.2 MG | 20 MG | 1% | 3.1% | 10000 g |
| macronutrients | |||||
| Potassium, K | 150 MG | 2500 MG | 6% | 18.8% | 1667 g |
| Kalshiya, Ca | 15 MG | 1000 MG | 1.5% | 4.7% | 6667 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 7.2% | 4444 g |
| Sulfur, S | 6.3 MG | 1000 MG | 0.6% | 1.9% | 15873 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 2.8% | 11429 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.05 MG | 18 MG | 0.3% | 0.9% | 36000 g |
| Manganese, mn | 0.011 MG | 2 MG | 0.6% | 1.9% | 18182 g |
| Tagulla, Cu | 56 μg | 1000 μg | 5.6% | 17.5% | 1786 g |
| Tutiya, Zn | 0.07 MG | 12 MG | 0.6% | 1.9% | 17143 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.07 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Tarihin * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.02 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Glutamic acid | 0.16 g | ~ | |||
| Proline | 0.051 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tyrosin | 0.006 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.014 g | max 18.7 г | |||
| 16: 0 Dabino | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.013 g | min 16.8g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.012 g | ~ | |||
| Polyunsaturated mai kitse | 0.024 g | daga 11.2 to 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleic | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acid | 0.005 g | daga 0.9 to 3.7 | 0.6% | 1.9% | |
| Omega-6 fatty acid | 0.019 g | daga 4.7 to 16.8 | 0.4% | 1.3% |
Theimar makamashi ita ce 32 kcal.
- sassan kofin, tare da = 230 g (73.6 kcal)
- 'Ya'yan itace 0,5 (3-3 / 4 ″ rana) = 118 g (37.8 kcal)
Grapefruit White, Florida mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 41,1%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: abun ciki na caloric 32 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani game da Farin innabi, Florida, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Farin innabi, Florida