Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 184.9 kCal | 1684 kCal | 11% | 5.9% | 911 g |
| sunadaran | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| fats | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| carbohydrates | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| kwayoyin acid | 1.1 g | ~ | |||
| Water | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 5.4% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 9% | 600 g |
| Vitamin B4, choline | 10.3 MG | 500 MG | 2.1% | 1.1% | 4854 g |
| Vitamin B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.006 MG | 2 MG | 0.3% | 0.2% | 33333 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.1% | 133333 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.5% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.3% | 18750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.9% | 6250 g |
| Vitamin PP, NO | 3.139 MG | 20 MG | 15.7% | 8.5% | 637 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 105.3 MG | 2500 MG | 4.2% | 2.3% | 2374 g |
| Kalshiya, Ca | 147.8 MG | 1000 MG | 14.8% | 8% | 677 g |
| Magnesium, MG | 20.9 MG | 400 MG | 5.2% | 2.8% | 1914 g |
| Sodium, Na | 41.9 MG | 1300 MG | 3.2% | 1.7% | 3103 g |
| Sulfur, S | 7.3 MG | 1000 MG | 0.7% | 0.4% | 13699 g |
| Phosphorus, P. | 202.9 MG | 800 MG | 25.4% | 13.7% | 394 g |
| Chlorine, Kl | 6.4 MG | 2300 MG | 0.3% | 0.2% | 35938 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 1.5% | 3600 g |
| Iodine, Ni | 0.8 μg | 150 μg | 0.5% | 0.3% | 18750 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 2.2% | 2500 g |
| Manganese, mn | 0.0012 MG | 2 MG | 0.1% | 0.1% | 166667 g |
| Tagulla, Cu | 3.4 μg | 1000 μg | 0.3% | 0.2% | 29412 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.2% | 35000 g |
| Fluorin, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Tutiya, Zn | 0.0458 MG | 12 MG | 0.4% | 0.2% | 26201 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 47.4 MG | max 300 MG |
Theimar makamashi ita ce 184,9 kcal.
Curd mince (don pancakes) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 16,7%, bitamin PP - 15,7%, alli - 14,8%, phosphorus - 25,4%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun cikin kalori 184,9 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, me amfani ga nikakken curd (don pancakes), adadin kuzari, abubuwan gina jiki, kayan amfani masu amfani don nikakken curd (na pancakes)