Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| sunadaran | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| fats | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| carbohydrates | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| Water | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| Ash | 1.59 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 1.4% | 6429 g |
| alpha carotenes | 19 μg | ~ | |||
| beta carotenes | 0.138 MG | 5 MG | 2.8% | 2.4% | 3623 g |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lycopene | 248 μg | ~ | |||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.031 MG | 1.5 MG | 2.1% | 1.8% | 4839 g |
| Vitamin B2, riboflavin | 0.111 MG | 1.8 MG | 6.2% | 5.3% | 1622 g |
| Vitamin B4, choline | 42.2 MG | 500 MG | 8.4% | 7.1% | 1185 g |
| Vitamin B5, pantothenic | 0.157 MG | 5 MG | 3.1% | 2.6% | 3185 g |
| Vitamin B6, pyridoxine | 0.129 MG | 2 MG | 6.5% | 5.5% | 1550 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1.7% | 5000 g |
| Vitamin B12, Cobalamin | 1.02 μg | 3 μg | 34% | 28.8% | 294 g |
| Vitamin C, ascorbic | 1.8 MG | 90 MG | 2% | 1.7% | 5000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.59 MG | 15 MG | 3.9% | 3.3% | 2542 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.5% | 5455 g |
| Vitamin PP, NO | 1.245 MG | 20 MG | 6.2% | 5.3% | 1606 g |
| macronutrients | |||||
| Potassium, K | 185 MG | 2500 MG | 7.4% | 6.3% | 1351 g |
| Kalshiya, Ca | 30 MG | 1000 MG | 3% | 2.5% | 3333 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 4.2% | 2000 g |
| Sodium, Na | 411 MG | 1300 MG | 31.6% | 26.8% | 316 g |
| Sulfur, S | 75.3 MG | 1000 MG | 7.5% | 6.4% | 1328 g |
| Phosphorus, P. | 77 MG | 800 MG | 9.6% | 8.1% | 1039 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.01 MG | 18 MG | 11.2% | 9.5% | 896 g |
| Manganese, mn | 0.276 MG | 2 MG | 13.8% | 11.7% | 725 g |
| Tagulla, Cu | 188 μg | 1000 μg | 18.8% | 15.9% | 532 g |
| Selenium, Idan | 6.5 μg | 55 μg | 11.8% | 10% | 846 g |
| Tutiya, Zn | 1.12 MG | 12 MG | 9.3% | 7.9% | 1071 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.35 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г | |||
| sucrose | 0.68 g | ~ | |||
| fructose | 0.42 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.406 g | ~ | |||
| valine | 0.378 g | ~ | |||
| Tarihin * | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucine | 0.559 g | ~ | |||
| lysine | 0.393 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.309 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.522 g | ~ | |||
| Aspartic acid | 0.636 g | ~ | |||
| glycine | 0.625 g | ~ | |||
| Glutamic acid | 1.24 g | ~ | |||
| Proline | 0.457 g | ~ | |||
| serine | 0.332 g | ~ | |||
| tyrosin | 0.188 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 21 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.255 g | max 18.7 г | |||
| 12:0 Lauric | 0.015 g | ~ | |||
| 14: 0 Myristic | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Dabino | 1.26 g | ~ | |||
| 17-0 margarine | 0.075 g | ~ | |||
| 18: 0 Stearin | 0.687 g | ~ | |||
| 20:0 Arachinic | 0.011 g | ~ | |||
| 22: 0 Farawa | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated mai kitse | 2.469 g | min 16.8g | 14.7% | 12.5% | |
| 14:1 Myristoleic | 0.054 g | ~ | |||
| 16: 1 Palmitoleic | 0.241 g | ~ | |||
| 17: 1 Heptadecene | 0.066 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.057 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 0.501 g | daga 11.2 to 20.6 | 4.5% | 3.8% | |
| 18: 2 Linoleic | 0.408 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.024 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acid | 0.063 g | daga 0.9 to 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acid | 0.439 g | daga 4.7 to 16.8 | 9.3% | 7.9% |
Theimar makamashi ita ce 118 kcal.
Chile, babu wake, gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 34%, baƙin ƙarfe - 11,2%, manganese - 13,8%, jan ƙarfe - 18,8%, selenium - 11,8%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun cikin kalori 118 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin Chile don, wake kyauta, gwangwani, adadin kuzari, abubuwan gina jiki, kayan amfani na Chile, wake kyauta, gwangwani