Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| sunadaran | 0.84 g | 76 g | 1.1% | 5.8% | 9048 g |
| fats | 0.18 g | 56 g | 0.3% | 1.6% | 31111 g |
| carbohydrates | 2.32 g | 219 g | 1.1% | 5.8% | 9440 g |
| Fatar Alimentary | 2 g | 20 g | 10% | 52.6% | 1000 g |
| Water | 93.95 g | 2273 g | 4.1% | 21.6% | 2419 g |
| Ash | 0.71 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 3.7% | 15000 g |
| beta carotenes | 0.068 MG | 5 MG | 1.4% | 7.4% | 7353 g |
| Lutein + Zeaxanthin | 1323 μg | ~ | |||
| Vitamin B1, thiamine | 0.051 MG | 1.5 MG | 3.4% | 17.9% | 2941 g |
| Vitamin B2, riboflavin | 0.053 MG | 1.8 MG | 2.9% | 15.3% | 3396 g |
| Vitamin B4, choline | 10.8 MG | 500 MG | 2.2% | 11.6% | 4630 g |
| Vitamin B5, pantothenic | 0.193 MG | 5 MG | 3.9% | 20.5% | 2591 g |
| Vitamin B6, pyridoxine | 0.041 MG | 2 MG | 2.1% | 11.1% | 4878 g |
| Vitamin B9, folate | 51 μg | 400 μg | 12.8% | 67.4% | 784 g |
| Vitamin C, ascorbic | 33 MG | 90 MG | 36.7% | 193.2% | 273 g |
| Vitamin E, alpha tocopherol, TE | 0.14 MG | 15 MG | 0.9% | 4.7% | 10714 g |
| Vitamin K, phylloquinone | 4.8 μg | 120 μg | 4% | 21.1% | 2500 g |
| Vitamin PP, NO | 0.28 MG | 20 MG | 1.4% | 7.4% | 7143 g |
| macronutrients | |||||
| Potassium, K | 319 MG | 2500 MG | 12.8% | 67.4% | 784 g |
| Kalshiya, Ca | 9 MG | 1000 MG | 0.9% | 4.7% | 11111 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 21.1% | 2500 g |
| Sodium, Na | 6 MG | 1300 MG | 0.5% | 2.6% | 21667 g |
| Sulfur, S | 8.4 MG | 1000 MG | 0.8% | 4.2% | 11905 g |
| Phosphorus, P. | 36 MG | 800 MG | 4.5% | 23.7% | 2222 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.38 MG | 18 MG | 2.1% | 11.1% | 4737 g |
| Manganese, mn | 0.086 MG | 2 MG | 4.3% | 22.6% | 2326 g |
| Tagulla, Cu | 33 μg | 1000 μg | 3.3% | 17.4% | 3030 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g |
| Tutiya, Zn | 0.77 MG | 12 MG | 6.4% | 33.7% | 1558 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.95 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.014 g | max 18.7 г | |||
| 16: 0 Dabino | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 0.033 g | min 16.8g | 0.2% | 1.1% | |
| 18: 1 Olein (Omega-9) | 0.033 g | ~ | |||
| Polyunsaturated mai kitse | 0.078 g | daga 11.2 to 20.6 | 0.7% | 3.7% | |
| 18: 2 Linoleic | 0.078 g | ~ | |||
| Omega-6 fatty acid | 0.078 g | daga 4.7 to 16.8 | 1.7% | 8.9% |
Theimar makamashi ita ce 19 kcal.
- kofin (1/2 ″ guda) = 124 g (23.6 kCal)
- 0,5 kofin (1/2 ″ guda) = 62 g (11.8 kCal)
Ganyen goro na kasar Sin, dafaffen 'ya'yan itatuwa ba tare da gishiri ba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B9 - 12,8%, bitamin C - 36,7%, potassium - 12,8%
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Tags: abun da ke cikin kalori 19 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adinai, me ya sa gulbin ɗacin na Sin yana da amfani, tafasasshen 'ya'yan itatuwa ba tare da gishiri ba, adadin kuzari, abubuwan gina jiki, kaddarorin da ke daɗaɗaɗɗen gandun gargaɗin Sin,' ya'yan itacen da ba a dafa ba