Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| sunadaran | 1 g | 76 g | 1.3% | 7.6% | 7600 g |
| fats | 0.17 g | 56 g | 0.3% | 1.8% | 32941 g |
| carbohydrates | 0.9 g | 219 g | 0.4% | 2.4% | 24333 g |
| Fatar Alimentary | 2.8 g | 20 g | 14% | 82.4% | 714 g |
| Water | 94.03 g | 2273 g | 4.1% | 24.1% | 2417 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 15.9% | 3750 g |
| alpha carotenes | 185 μg | ~ | |||
| beta carotenes | 0.19 MG | 5 MG | 3.8% | 22.4% | 2632 g |
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 15.9% | 3750 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 12.9% | 4500 g |
| Vitamin B5, pantothenic | 0.212 MG | 5 MG | 4.2% | 24.7% | 2358 g |
| Vitamin B6, pyridoxine | 0.043 MG | 2 MG | 2.2% | 12.9% | 4651 g |
| Vitamin B9, folate | 72 μg | 400 μg | 18% | 105.9% | 556 g |
| Vitamin C, ascorbic | 84 MG | 90 MG | 93.3% | 548.8% | 107 g |
| Vitamin PP, NO | 0.4 MG | 20 MG | 2% | 11.8% | 5000 g |
| macronutrients | |||||
| Potassium, K | 296 MG | 2500 MG | 11.8% | 69.4% | 845 g |
| Kalshiya, Ca | 19 MG | 1000 MG | 1.9% | 11.2% | 5263 g |
| Magnesium, MG | 17 MG | 400 MG | 4.3% | 25.3% | 2353 g |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 2.4% | 26000 g |
| Sulfur, S | 10 MG | 1000 MG | 1% | 5.9% | 10000 g |
| Phosphorus, P. | 31 MG | 800 MG | 3.9% | 22.9% | 2581 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.43 MG | 18 MG | 2.4% | 14.1% | 4186 g |
| Manganese, mn | 0.089 MG | 2 MG | 4.5% | 26.5% | 2247 g |
| Tagulla, Cu | 34 μg | 1000 μg | 3.4% | 20% | 2941 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Tutiya, Zn | 0.8 MG | 12 MG | 6.7% | 39.4% | 1500 g |
Theimar makamashi ita ce 17 kcal.
- kofin (1/2 ″ guda) = 93 g (15.8 kCal)
- balm- = 124 g (21.1 kcal)
Gishiri mai ɗaci na kasar Sin, 'ya'yan itace mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B9 - 18%, bitamin C - 93,3%, potassium - 11,8%
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Tags: kalori abun ciki 17 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da fa'ida ga ɗanɗano mai ɗaci na Sin, 'ya'yan itatuwa, kalori, abubuwan gina jiki, kaddarorin amfani Gourd mai ɗaci,' ya'yan itatuwa