Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 350 kCal | 1684 kCal | 20.8% | 5.9% | 481 g |
| sunadaran | 82.4 g | 76 g | 108.4% | 31% | 92 g |
| fats | 1.8 g | 56 g | 3.2% | 0.9% | 3111 g |
| carbohydrates | 1.2 g | 219 g | 0.5% | 0.1% | 18250 g |
| Water | 9 g | 2273 g | 0.4% | 0.1% | 25256 g |
| Ash | 5.6 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 2 MG | 1.8 MG | 111.1% | 31.7% | 90 g |
| Vitamin PP, NO | 22.7 MG | 20 MG | 113.5% | 32.4% | 88 g |
| niacin | 1.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 1067 MG | 2500 MG | 42.7% | 12.2% | 234 g |
| Kalshiya, Ca | 75 MG | 1000 MG | 7.5% | 2.1% | 1333 g |
| Magnesium, MG | 29 MG | 400 MG | 7.3% | 2.1% | 1379 g |
| Sodium, Na | 1297 MG | 1300 MG | 99.8% | 28.5% | 100 g |
| Sulfur, S | 1340 MG | 1000 MG | 134% | 38.3% | 75 g |
| Phosphorus, P. | 194 MG | 800 MG | 24.3% | 6.9% | 412 g |
| Chlorine, Kl | 1232 MG | 2300 MG | 53.6% | 15.3% | 187 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.8 MG | 18 MG | 10% | 2.9% | 1000 g |
| Iodine, Ni | 25 μg | 150 μg | 16.7% | 4.8% | 600 g |
| Cobalt, Ko | 4 μg | 10 μg | 40% | 11.4% | 250 g |
| Manganese, mn | 0.03 MG | 2 MG | 1.5% | 0.4% | 6667 g |
| Tagulla, Cu | 180 μg | 1000 μg | 18% | 5.1% | 556 g |
| Molybdenum, Mo. | 14 μg | 70 μg | 20% | 5.7% | 500 g |
| Selenium, Idan | 125.1 μg | 55 μg | 227.5% | 65% | 44 g |
| Chrome, Kr | 11 μg | 50 μg | 22% | 6.3% | 455 g |
| Tutiya, Zn | 0.81 MG | 12 MG | 6.8% | 1.9% | 1481 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 4.72 g | ~ | |||
| valine | 5.46 g | ~ | |||
| Tarihin * | 1.82 g | ~ | |||
| Isoleucine | 4.86 g | ~ | |||
| leucine | 7.02 g | ~ | |||
| lysine | 5.05 g | ~ | |||
| methionine | 3.18 g | ~ | |||
| Methionine + Cysteine | 5.13 g | ~ | |||
| threonine | 3.68 g | ~ | |||
| tryptophan | 1.27 g | ~ | |||
| phenylalanine | 5.06 g | ~ | |||
| Phenylalanine + Tyrosine | 8.26 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 5.64 g | ~ | |||
| Aspartic acid | 7.87 g | ~ | |||
| glycine | 3.04 g | ~ | |||
| Glutamic acid | 11.27 g | ~ | |||
| Proline | 3.08 g | ~ | |||
| serine | 6.29 g | ~ | |||
| tyrosin | 3.2 g | ~ | |||
| cysteine | 1.96 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.5 g | max 18.7 г |
Theimar makamashi ita ce 350 kcal.
Kaza kwai fari, busasshe mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 111,1%, bitamin PP - 113,5%, potassium - 42,7%, phosphorus - 24,3%, chlorine - 53,6%, aidin - 16,7 %%, cobalt - 40%, jan ƙarfe - 18%, molybdenum - 20%, selenium - 227,5%, chromium - 22%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Tags: kalori abun ciki 350 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Kajin kwai fari, busasshe, kalori, abubuwan gina jiki, kaddarori masu amfani Kaza kwai fari, busasshe
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.