Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 351 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| sunadaran | 76.92 g | 76 g | 101.2% | 28.8% | 99 g |
| fats | 0.04 g | 56 g | 0.1% | 140000 g | |
| carbohydrates | 4.17 g | 219 g | 1.9% | 0.5% | 5252 g |
| Water | 14.62 g | 2273 g | 0.6% | 0.2% | 15547 g |
| Ash | 4.25 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.035 MG | 1.5 MG | 2.3% | 0.7% | 4286 g |
| Vitamin B2, riboflavin | 2.162 MG | 1.8 MG | 120.1% | 34.2% | 83 g |
| Vitamin B4, choline | 8.4 MG | 500 MG | 1.7% | 0.5% | 5952 g |
| Vitamin B5, pantothenic | 1.829 MG | 5 MG | 36.6% | 10.4% | 273 g |
| Vitamin B6, pyridoxine | 0.023 MG | 2 MG | 1.2% | 0.3% | 8696 g |
| Vitamin B9, folate | 89 μg | 400 μg | 22.3% | 6.4% | 449 g |
| Vitamin B12, Cobalamin | 0.49 μg | 3 μg | 16.3% | 4.6% | 612 g |
| Vitamin PP, NO | 0.675 MG | 20 MG | 3.4% | 1% | 2963 g |
| macronutrients | |||||
| Potassium, K | 1042 MG | 2500 MG | 41.7% | 11.9% | 240 g |
| Kalshiya, Ca | 83 MG | 1000 MG | 8.3% | 2.4% | 1205 g |
| Magnesium, MG | 67 MG | 400 MG | 16.8% | 4.8% | 597 g |
| Sodium, Na | 1156 MG | 1300 MG | 88.9% | 25.3% | 112 g |
| Sulfur, S | 769.2 MG | 1000 MG | 76.9% | 21.9% | 130 g |
| Phosphorus, P. | 83 MG | 800 MG | 10.4% | 3% | 964 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.23 MG | 18 MG | 1.3% | 0.4% | 7826 g |
| Manganese, mn | 0.07 MG | 2 MG | 3.5% | 1% | 2857 g |
| Tagulla, Cu | 230 μg | 1000 μg | 23% | 6.6% | 435 g |
| Selenium, Idan | 116.8 μg | 55 μg | 212.4% | 60.5% | 47 g |
| Tutiya, Zn | 0.15 MG | 12 MG | 1.3% | 0.4% | 8000 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 4.492 g | ~ | |||
| valine | 5.76 g | ~ | |||
| Tarihin * | 1.748 g | ~ | |||
| Isoleucine | 4.689 g | ~ | |||
| leucine | 6.695 g | ~ | |||
| lysine | 4.738 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.421 g | ~ | |||
| tryptophan | 1.181 g | ~ | |||
| phenylalanine | 4.837 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 4.96 g | ~ | |||
| Aspartic acid | 6.806 g | ~ | |||
| glycine | 2.88 g | ~ | |||
| Glutamic acid | 10.732 g | ~ | |||
| Proline | 2.892 g | ~ | |||
| serine | 5.674 g | ~ | |||
| tyrosin | 3.089 g | ~ | |||
| cysteine | 1.908 g | ~ |
Theimar makamashi ita ce 351 kcal.
- 0,5 laba = 227 g (796.8 kCal)
Kaza kwai fari, busasshe, a cikin flakes, tare da rage glucose mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 120,1%, bitamin B5 - 36,6%, bitamin B9 - 22,3%, bitamin B12 - 16,3%, potassium - 41,7%, magnesium - 16,8 , 23, 212,4%, jan ƙarfe - XNUMX%, selenium - XNUMX%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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