Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| sunadaran | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| carbohydrates | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| Water | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vitamin B1, thiamine | 0.023 MG | 1.5 MG | 1.5% | 3.1% | 6522 g |
| Vitamin B2, riboflavin | 0.423 MG | 1.8 MG | 23.5% | 49% | 426 g |
| Vitamin B4, choline | 2.5 MG | 500 MG | 0.5% | 1% | 20000 g |
| Vitamin B5, pantothenic | 0.147 MG | 5 MG | 2.9% | 6% | 3401 g |
| Vitamin B6, pyridoxine | 0.005 MG | 2 MG | 0.3% | 0.6% | 40000 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 5.2% | 4000 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 2.1% | 10000 g |
| Vitamin PP, NO | 0.093 MG | 20 MG | 0.5% | 1% | 21505 g |
| macronutrients | |||||
| Potassium, K | 169 MG | 2500 MG | 6.8% | 14.2% | 1479 g |
| Kalshiya, Ca | 8 MG | 1000 MG | 0.8% | 1.7% | 12500 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 5.8% | 3636 g |
| Sodium, Na | 169 MG | 1300 MG | 13% | 27.1% | 769 g |
| Sulfur, S | 102 MG | 1000 MG | 10.2% | 21.3% | 980 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 3.3% | 6154 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.04 MG | 18 MG | 0.2% | 0.4% | 45000 g |
| Manganese, mn | 0.007 MG | 2 MG | 0.4% | 0.8% | 28571 g |
| Tagulla, Cu | 32 μg | 1000 μg | 3.2% | 6.7% | 3125 g |
| Selenium, Idan | 9.2 μg | 55 μg | 16.7% | 34.8% | 598 g |
| Tutiya, Zn | 0.07 MG | 12 MG | 0.6% | 1.3% | 17143 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.25 g | max 100 г | |||
| Glucose (dextrose) | 0.25 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| Tarihin * | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.658 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.658 g | ~ | |||
| Aspartic acid | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| Glutamic acid | 1.48 g | ~ | |||
| Proline | 0.409 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tyrosin | 0.446 g | ~ | |||
| cysteine | 0.288 g | ~ |
Theimar makamashi ita ce 48 kcal.
Kaza kwai fari, daskararre mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 23,5%, selenium - 16,7%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 48 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda fa'idar Chicken egg white, daskararre, kalori, abubuwan gina jiki, kaddarorin amfani Kawai kwai fari, daskararre