Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| sunadaran | 11.1 g | 76 g | 14.6% | 30.4% | 685 g |
| fats | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| carbohydrates | 1 g | 219 g | 0.5% | 1% | 21900 g |
| Water | 87.3 g | 2273 g | 3.8% | 7.9% | 2604 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.6% | 37500 g |
| Vitamin B2, riboflavin | 0.61 MG | 1.8 MG | 33.9% | 70.6% | 295 g |
| Vitamin B4, choline | 39 MG | 500 MG | 7.8% | 16.3% | 1282 g |
| Vitamin B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 10% | 2083 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 1% | 20000 g |
| Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 7 μg | 50 μg | 14% | 29.2% | 714 g |
| Vitamin PP, NO | 3 MG | 20 MG | 15% | 31.3% | 667 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 152 MG | 2500 MG | 6.1% | 12.7% | 1645 g |
| Kalshiya, Ca | 10 MG | 1000 MG | 1% | 2.1% | 10000 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 4.8% | 4444 g |
| Sodium, Na | 189 MG | 1300 MG | 14.5% | 30.2% | 688 g |
| Sulfur, S | 187 MG | 1000 MG | 18.7% | 39% | 535 g |
| Phosphorus, P. | 27 MG | 800 MG | 3.4% | 7.1% | 2963 g |
| Chlorine, Kl | 172 MG | 2300 MG | 7.5% | 15.6% | 1337 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.15 MG | 18 MG | 0.8% | 1.7% | 12000 g |
| Iodine, Ni | 7 μg | 150 μg | 4.7% | 9.8% | 2143 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 20.8% | 1000 g |
| Manganese, mn | 0.007 MG | 2 MG | 0.4% | 0.8% | 28571 g |
| Tagulla, Cu | 52 μg | 1000 μg | 5.2% | 10.8% | 1923 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 11.9% | 1750 g |
| Selenium, Idan | 20 μg | 55 μg | 36.4% | 75.8% | 275 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 12.5% | 1667 g |
| Tutiya, Zn | 0.231 MG | 12 MG | 1.9% | 4% | 5195 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.62 g | ~ | |||
| valine | 0.74 g | ~ | |||
| Tarihin * | 0.25 g | ~ | |||
| Isoleucine | 0.63 g | ~ | |||
| leucine | 0.92 g | ~ | |||
| lysine | 0.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Methionine + Cysteine | 0.69 g | ~ | |||
| threonine | 0.48 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Phenylalanine + Tyrosine | 1.07 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.69 g | ~ | |||
| Aspartic acid | 1.01 g | ~ | |||
| glycine | 0.39 g | ~ | |||
| Glutamic acid | 1.51 g | ~ | |||
| Proline | 0.4 g | ~ | |||
| serine | 0.76 g | ~ | |||
| tyrosin | 0.4 g | ~ | |||
| cysteine | 0.28 g | ~ |
Theimar makamashi ita ce 48 kcal.
- Yanki = 32 gr (15.4 kcal)
- C0 = 35 g (16.8 kcal)
- C1 = 30 g (14.4 kcal)
- C2 = 25 g (12 kcal)
- C3 = 19 g (9.1 kcal)
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.