Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| sunadaran | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| fats | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| carbohydrates | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 7% | 2000 g |
| Water | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 1.5% | 9375 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 5.5% | 2571 g |
| Vitamin B4, choline | 2.7 MG | 500 MG | 0.5% | 0.7% | 18519 g |
| Vitamin B5, pantothenic | 0.107 MG | 5 MG | 2.1% | 3% | 4673 g |
| Vitamin B6, pyridoxine | 0.218 MG | 2 MG | 10.9% | 15.4% | 917 g |
| Vitamin C, ascorbic | 4.1 MG | 90 MG | 4.6% | 6.5% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 1.1% | 12500 g |
| Vitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 g |
| Vitamin PP, NO | 0.785 MG | 20 MG | 3.9% | 5.5% | 2548 g |
| macronutrients | |||||
| Potassium, K | 276 MG | 2500 MG | 11% | 15.5% | 906 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 1.7% | 8333 g |
| Magnesium, MG | 14 MG | 400 MG | 3.5% | 4.9% | 2857 g |
| Sodium, Na | 4 MG | 1300 MG | 0.3% | 0.4% | 32500 g |
| Sulfur, S | 6.1 MG | 1000 MG | 0.6% | 0.8% | 16393 g |
| Phosphorus, P. | 25 MG | 800 MG | 3.1% | 4.4% | 3200 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.18 MG | 18 MG | 6.6% | 9.3% | 1525 g |
| Manganese, mn | 0.151 MG | 2 MG | 7.6% | 10.7% | 1325 g |
| Tagulla, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 g |
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g |
| Fluorin, F | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 g |
| Tutiya, Zn | 0.21 MG | 12 MG | 1.8% | 2.5% | 5714 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 16.45 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.003 g | max 18.7 г | |||
| 16: 0 Dabino | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.021 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Olein (Omega-9) | 0.021 g | ~ | |||
| Polyunsaturated mai kitse | 0.007 g | daga 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.007 g | ~ | |||
| Omega-6 fatty acid | 0.007 g | daga 4.7 to 16.8 | 0.1% | 0.1% |
Theimar makamashi ita ce 71 kcal.
- kofin = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kcal)
Prune ruwan 'ya'yan itace, gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 11%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Tags: abun ciki na caloric 71 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Ruwan ruwan 'ya'yan itace mai gwangwani, gwangwani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani.