Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| sunadaran | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| fats | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| carbohydrates | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| Water | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| Ash | 2.19 g | ~ | |||
| bitamin | |||||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, thiamine | 0.163 MG | 1.5 MG | 10.9% | 3.6% | 920 g |
| Vitamin B2, riboflavin | 0.053 MG | 1.8 MG | 2.9% | 1% | 3396 g |
| Vitamin B5, pantothenic | 0.455 MG | 5 MG | 9.1% | 3% | 1099 g |
| Vitamin B6, pyridoxine | 0.187 MG | 2 MG | 9.4% | 3.1% | 1070 g |
| Vitamin C, ascorbic | 4.3 MG | 90 MG | 4.8% | 1.6% | 2093 g |
| Vitamin E, alpha tocopherol, TE | 4.4 MG | 15 MG | 29.3% | 9.7% | 341 g |
| beta tocopherol | 0.54 MG | ~ | |||
| Yankin Tocopherol | 8.18 MG | ~ | |||
| tocopherol | 1.21 MG | ~ | |||
| Vitamin PP, NO | 1.98 MG | 20 MG | 9.9% | 3.3% | 1010 g |
| macronutrients | |||||
| Potassium, K | 364 MG | 2500 MG | 14.6% | 4.8% | 687 g |
| Kalshiya, Ca | 15 MG | 1000 MG | 1.5% | 0.5% | 6667 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 1.7% | 2000 g |
| Sodium, Na | 568 MG | 1300 MG | 43.7% | 14.5% | 229 g |
| Sulfur, S | 28 MG | 1000 MG | 2.8% | 0.9% | 3571 g |
| Phosphorus, P. | 95 MG | 800 MG | 11.9% | 3.9% | 842 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.71 MG | 18 MG | 3.9% | 1.3% | 2535 g |
| Manganese, mn | 0.176 MG | 2 MG | 8.8% | 2.9% | 1136 g |
| Tagulla, Cu | 127 μg | 1000 μg | 12.7% | 4.2% | 787 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Tutiya, Zn | 0.37 MG | 12 MG | 3.1% | 1% | 3243 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 26.63 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.63 g | max 100 г | |||
| Glucose (dextrose) | 0.35 g | ~ | |||
| fructose | 0.28 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Tarihin * | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.178 g | ~ | |||
| lysine | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.107 g | ~ | |||
| Aspartic acid | 0.502 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.379 g | ~ | |||
| Proline | 0.105 g | ~ | |||
| serine | 0.122 g | ~ | |||
| tyrosin | 0.09 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Acikin acid | |||||
| transgender | 0.09 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.029 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.285 g | max 18.7 г | |||
| 8:0 | 0.014 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Dabino | 2.485 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 Farawa | 0.038 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Monounsaturated mai kitse | 5.466 g | min 16.8g | 32.5% | 10.8% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 16: 1 san | 0.039 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (Omega-9) | 5.347 g | ~ | |||
| 18: 1 san | 5.319 g | ~ | |||
| 18: 1 fassara | 0.028 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.067 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 san | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 8.984 g | daga 11.2 to 20.6 | 80.2% | 26.6% | |
| 18: 2 Linoleic | 8.457 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.061 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.512 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.475 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fatty acid | 0.475 g | daga 0.9 to 3.7 | 52.8% | 17.5% | |
| Omega-6 fatty acid | 8.419 g | daga 4.7 to 16.8 | 100% | 33.1% |
Theimar makamashi ita ce 302 kcal.
- hidimar kanana = 77 g (232.5 kCal)
- matsakaici mai aiki = 128 g (386.6 kCal)
- kowanne = 5.8 g (17.5 kCal)
BURGER SARKI, pancakes mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 29,3%, potassium - 14,6%, phosphorus - 11,9%, jan ƙarfe - 12,7%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 302 kcal, abun da ke cikin sinadarai, ƙimar sinadirai, bitamin, ma'adanai, yadda BURGER KING ke da amfani, pancakes, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na BURGER KING, pancakes