Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| sunadaran | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| fats | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| carbohydrates | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Fatar Alimentary | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Water | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| Ash | 0.32 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Vitamin B1, thiamine | 0.026 MG | 1.5 MG | 1.7% | 1.9% | 5769 g |
| Vitamin B2, riboflavin | 0.029 MG | 1.8 MG | 1.6% | 1.8% | 6207 g |
| Vitamin B5, pantothenic | 0.131 MG | 5 MG | 2.6% | 3% | 3817 g |
| Vitamin B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 2.2% | 5263 g |
| Vitamin B9, folate | 34 μg | 400 μg | 8.5% | 9.7% | 1176 g |
| Vitamin C, ascorbic | 6.2 MG | 90 MG | 6.9% | 7.8% | 1452 g |
| Vitamin PP, NO | 0.23 MG | 20 MG | 1.2% | 1.4% | 8696 g |
| macronutrients | |||||
| Potassium, K | 90 MG | 2500 MG | 3.6% | 4.1% | 2778 g |
| Kalshiya, Ca | 18 MG | 1000 MG | 1.8% | 2% | 5556 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 3.2% | 3636 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 9.9 MG | 1000 MG | 1% | 1.1% | 10101 g |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 1.5% | 8000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.43 MG | 18 MG | 2.4% | 2.7% | 4186 g |
| Manganese, mn | 0.25 MG | 2 MG | 12.5% | 14.2% | 800 g |
| Tagulla, Cu | 70 μg | 1000 μg | 7% | 8% | 1429 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Tutiya, Zn | 0.19 MG | 12 MG | 1.6% | 1.8% | 6316 g |
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.004 g | max 18.7 г | |||
| 16: 0 Dabino | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.012 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Olein (Omega-9) | 0.011 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 0.068 g | daga 11.2 to 20.6 | 0.6% | 0.7% | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| Omega-3 fatty acid | 0.023 g | daga 0.9 to 3.7 | 2.6% | 3% | |
| Omega-6 fatty acid | 0.045 g | daga 4.7 to 16.8 | 1% | 1.1% |
Theimar makamashi ita ce 88 kcal.
- kofin = 256 g (225.3 kCal)
Boysenberry, gwangwani a cikin cikakken sukari syrup mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 12,5%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 88 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene amfani