Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| sunadaran | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| fats | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| carbohydrates | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Fatar Alimentary | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| Water | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| Ash | 0.54 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.04 MG | 5 MG | 0.8% | 1.6% | 12500 g |
| Lutein + Zeaxanthin | 118 μg | ~ | |||
| Vitamin B1, thiamine | 0.053 MG | 1.5 MG | 3.5% | 7% | 2830 g |
| Vitamin B2, riboflavin | 0.037 MG | 1.8 MG | 2.1% | 4.2% | 4865 g |
| Vitamin B4, choline | 10.2 MG | 500 MG | 2% | 4% | 4902 g |
| Vitamin B5, pantothenic | 0.25 MG | 5 MG | 5% | 10% | 2000 g |
| Vitamin B6, pyridoxine | 0.056 MG | 2 MG | 2.8% | 5.6% | 3571 g |
| Vitamin B9, folate | 63 μg | 400 μg | 15.8% | 31.6% | 635 g |
| Vitamin C, ascorbic | 3.1 MG | 90 MG | 3.4% | 6.8% | 2903 g |
| Vitamin E, alpha tocopherol, TE | 0.87 MG | 15 MG | 5.8% | 11.6% | 1724 g |
| Vitamin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 13% | 1538 g |
| Vitamin PP, NO | 0.767 MG | 20 MG | 3.8% | 7.6% | 2608 g |
| macronutrients | |||||
| Potassium, K | 139 MG | 2500 MG | 5.6% | 11.2% | 1799 g |
| Kalshiya, Ca | 27 MG | 1000 MG | 2.7% | 5.4% | 3704 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 8% | 2500 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 11 MG | 1000 MG | 1.1% | 2.2% | 9091 g |
| Phosphorus, P. | 27 MG | 800 MG | 3.4% | 6.8% | 2963 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.85 MG | 18 MG | 4.7% | 9.4% | 2118 g |
| Manganese, mn | 0.547 MG | 2 MG | 27.4% | 54.8% | 366 g |
| Tagulla, Cu | 80 μg | 1000 μg | 8% | 16% | 1250 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Tutiya, Zn | 0.22 MG | 12 MG | 1.8% | 3.6% | 5455 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 6.89 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.009 g | max 18.7 г | |||
| 16: 0 Dabino | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.025 g | min 16.8g | 0.1% | 0.2% | |
| 18: 1 Olein (Omega-9) | 0.023 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 0.148 g | daga 11.2 to 20.6 | 1.3% | 2.6% | |
| 18: 2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acid | 0.05 g | daga 0.9 to 3.7 | 5.6% | 11.2% | |
| Omega-6 fatty acid | 0.098 g | daga 4.7 to 16.8 | 2.1% | 4.2% |
Theimar makamashi ita ce 50 kcal.
- kofin, ba a narke ba = 132 g (66 kcal)
- kunshin (10 oz) = 284 g (142 kCal)
Boysenberry, daskararre, mara dadi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B9 - 15,8%, manganese - 27,4%
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 50 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin Boysen Berry, daskararre, mara kyau, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Boysen Berry, daskararre, mara kyau.