Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| sunadaran | 1.12 g | 76 g | 1.5% | 2.4% | 6786 g |
| carbohydrates | 14.2 g | 219 g | 6.5% | 10.5% | 1542 g |
| kwayoyin acid | 0.33 g | ~ | |||
| Fatar Alimentary | 6.5 g | 20 g | 32.5% | 52.4% | 308 g |
| Water | 72 g | 2273 g | 3.2% | 5.2% | 3157 g |
| Ash | 2.73 g | ~ | |||
| bitamin | |||||
| beta carotenes | 7.1 MG | 5 MG | 142% | 229% | 70 g |
| Vitamin B9, folate | 400 μg | 400 μg | 100% | 161.3% | 100 g |
| Vitamin C, ascorbic | 31.5 MG | 90 MG | 35% | 56.5% | 286 g |
| Vitamin E, alpha tocopherol, TE | 6 MG | 15 MG | 40% | 64.5% | 250 g |
| macronutrients | |||||
| Potassium, K | 1310 MG | 2500 MG | 52.4% | 84.5% | 191 g |
| Kalshiya, Ca | 300 MG | 1000 MG | 30% | 48.4% | 333 g |
| Magnesium, MG | 100 MG | 400 MG | 25% | 40.3% | 400 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 3 μg | ~ | |||
| Bohr, B. | 200 μg | ~ | |||
| Irin, Fe | 4 MG | 18 MG | 22.2% | 35.8% | 450 g |
| Iodine, Ni | 6 μg | 150 μg | 4% | 6.5% | 2500 g |
| Cobalt, Ko | 37 μg | 10 μg | 370% | 596.8% | 27 g |
| Manganese, mn | 0.004 MG | 2 MG | 0.2% | 0.3% | 50000 g |
| Tagulla, Cu | 29 μg | 1000 μg | 2.9% | 4.7% | 3448 g |
| Nickel, ni | 10 μg | ~ | |||
| Selenium, Idan | 1180 μg | 55 μg | 2145.5% | 3460.5% | 5 g |
| Strontium, Sar. | 6 μg | ~ | |||
| Chrome, Kr | 1 μg | 50 μg | 2% | 3.2% | 5000 g |
| Tutiya, Zn | 7 MG | 12 MG | 58.3% | 94% | 171 g |
Theimar makamashi ita ce 62 kcal.
Hawthorn jini ja mai arziki a cikin bitamin da kuma ma'adanai kamar: beta-carotene - 142%, bitamin B9 - 100%, bitamin C - 35%, bitamin E - 40%, potassium - 52,4%, calcium - 30%, magnesium - 25%, ƙarfe - 22,2%, cobalt - 370%, selenium - 2145,5%, zinc - 58,3%
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
RECPESES DA PRODUCT Hawthorn jini ja
Tags: Caloric abun ciki 62 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da ake amfani da jini-ja hawthorn, da adadin kuzari, na gina jiki, da amfani Properties na jini-ja hawthorn.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.