Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 209 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| sunadaran | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| fats | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| carbohydrates | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Water | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| Ash | 3.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 MG | ~ | |||
| Vitamin B1, thiamine | 0.049 MG | 1.5 MG | 3.3% | 1.6% | 3061 g |
| Vitamin B2, riboflavin | 0.095 MG | 1.8 MG | 5.3% | 2.5% | 1895 g |
| Vitamin B4, choline | 54 MG | 500 MG | 10.8% | 5.2% | 926 g |
| Vitamin B5, pantothenic | 0.466 MG | 5 MG | 9.3% | 4.4% | 1073 g |
| Vitamin B6, pyridoxine | 0.243 MG | 2 MG | 12.2% | 5.8% | 823 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 1.1% | 4444 g |
| Vitamin B12, Cobalamin | 0.23 μg | 3 μg | 7.7% | 3.7% | 1304 g |
| Vitamin C, ascorbic | 13.3 MG | 90 MG | 14.8% | 7.1% | 677 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 2.9% | 1667 g |
| Vitamin D3, cholecalciferol | 0.6 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.45 MG | 15 MG | 3% | 1.4% | 3333 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NO | 2.607 MG | 20 MG | 13% | 6.2% | 767 g |
| Betaine | 4.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 135 MG | 2500 MG | 5.4% | 2.6% | 1852 g |
| Kalshiya, Ca | 123 MG | 1000 MG | 12.3% | 5.9% | 813 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 1.9% | 2500 g |
| Sodium, Na | 1071 MG | 1300 MG | 82.4% | 39.4% | 121 g |
| Sulfur, S | 114.2 MG | 1000 MG | 11.4% | 5.5% | 876 g |
| Phosphorus, P. | 114 MG | 800 MG | 14.3% | 6.8% | 702 g |
| Gano Abubuwa | |||||
| Irin, Fe | 3 MG | 18 MG | 16.7% | 8% | 600 g |
| Manganese, mn | 0.051 MG | 2 MG | 2.6% | 1.2% | 3922 g |
| Tagulla, Cu | 72 μg | 1000 μg | 7.2% | 3.4% | 1389 g |
| Selenium, Idan | 15.4 μg | 55 μg | 28% | 13.4% | 357 g |
| Fluorin, F | 36 μg | 4000 μg | 0.9% | 0.4% | 11111 g |
| Tutiya, Zn | 1.3 MG | 12 MG | 10.8% | 5.2% | 923 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.9 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.835 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Tarihin * | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lysine | 1.019 g | ~ | |||
| methionine | 0.318 g | ~ | |||
| threonine | 0.498 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.457 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.741 g | ~ | |||
| Aspartic acid | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| Glutamic acid | 1.915 g | ~ | |||
| Proline | 0.596 g | ~ | |||
| serine | 0.514 g | ~ | |||
| tyrosin | 0.431 g | ~ | |||
| cysteine | 0.137 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 75 MG | max 300 MG | |||
| phytosterols | 2 MG | ~ | |||
| Acikin acid | |||||
| transgender | 0.123 g | max 1.9 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 4.355 g | max 18.7 г | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.133 g | ~ | |||
| 16: 0 Dabino | 3.247 g | ~ | |||
| 18: 0 Stearin | 0.962 g | ~ | |||
| Monounsaturated mai kitse | 6.836 g | min 16.8g | 40.7% | 19.5% | |
| 16: 1 Palmitoleic | 0.95 g | ~ | |||
| 18: 1 Olein (Omega-9) | 5.747 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.134 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated mai kitse | 3.854 g | daga 11.2 to 20.6 | 34.4% | 16.5% | |
| 18: 2 Linoleic | 3.557 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| 20: 4 Arachidonic | 0.073 g | ~ | |||
| Omega-3 fatty acid | 0.224 g | daga 0.9 to 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Omega-6 fatty acid | 3.63 g | daga 4.7 to 16.8 | 77.2% | 36.9% |
Theimar makamashi ita ce 209 kcal.
- aiki = 28 g (58.5 kCal)
- kunshin = 454 g (948.9 kCal)
- 0,99 oz 1 sabis = 28 g (58.5 kCal)
Bologna tsiran alade, turkey mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B6 - 12,2%, bitamin C - 14,8%, bitamin PP - 13%, alli - 12,3%, phosphorus - 14,3%, baƙin ƙarfe - 16,7% , selenium - 28%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abubuwan kalori 209 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, yadda tsiran alade Bologna yake da amfani, turkey, adadin kuzari, abubuwan gina jiki, abubuwan amfani masu tsiran alade Bologna, turkey