Calorie Bologna tsiran alade, naman sa, ƙarancin abun ciki. mai, 15% mai. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie204 kCal1684 kCal12.1%5.9%825 g
sunadaran11.8 g76 g15.5%7.6%644 g
fats14.8 g56 g26.4%12.9%378 g
carbohydrates5.2 g219 g2.4%1.2%4212 g
Water65 g2273 g2.9%1.4%3497 g
Ash3.2 g~
bitamin
Vitamin B1, thiamine0.05 MG1.5 MG3.3%1.6%3000 g
Vitamin B2, riboflavin0.1 MG1.8 MG5.6%2.7%1800 g
Vitamin B4, choline53.3 MG500 MG10.7%5.2%938 g
Vitamin B6, pyridoxine0.15 MG2 MG7.5%3.7%1333 g
Vitamin B9, folate5 μg400 μg1.3%0.6%8000 g
Vitamin B12, Cobalamin1.4 μg3 μg46.7%22.9%214 g
Vitamin C, ascorbic1 MG90 MG1.1%0.5%9000 g
Vitamin D, calciferol0.4 μg10 μg4%2%2500 g
Vitamin E, alpha tocopherol, TE0.19 MG15 MG1.3%0.6%7895 g
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.1%40000 g
Vitamin PP, NO2.5 MG20 MG12.5%6.1%800 g
Betaine5.8 MG~
macronutrients
Potassium, K147 MG2500 MG5.9%2.9%1701 g
Kalshiya, Ca9 MG1000 MG0.9%0.4%11111 g
Magnesium, MG12 MG400 MG3%1.5%3333 g
Sodium, Na821 MG1300 MG63.2%31%158 g
Sulfur, S118 MG1000 MG11.8%5.8%847 g
Phosphorus, P.178 MG800 MG22.3%10.9%449 g
Gano Abubuwa
Irin, Fe1 MG18 MG5.6%2.7%1800 g
Tagulla, Cu30 μg1000 μg3%1.5%3333 g
Selenium, Idan12.4 μg55 μg22.5%11%444 g
Tutiya, Zn1.83 MG12 MG15.3%7.5%656 g
Jirgin sama
cholesterol44 MGmax 300 MG
Tataccen kitse mai mai
Tataccen kitse mai mai5.464 gmax 18.7 г
10: 0 Tafiya0.037 g~
12:0 Lauric0.019 g~
14: 0 Myristic0.407 g~
16: 0 Dabino3.106 g~
18: 0 Stearin1.894 g~
Monounsaturated mai kitse6.455 gmin 16.8g38.4%18.8%
16: 1 Palmitoleic0.767 g~
18: 1 Olein (Omega-9)5.688 g~
Polyunsaturated mai kitse0.51 gdaga 11.2 to 20.64.6%2.3%
18: 2 Linoleic0.398 g~
18: 3 Linolenic0.112 g~
Omega-3 fatty acid0.112 gdaga 0.9 to 3.712.4%6.1%
Omega-6 fatty acid0.398 gdaga 4.7 to 16.88.5%4.2%
 

Theimar makamashi ita ce 204 kcal.

  • mai siffar sukari inch = 14 g (28.6 kCal)
  • yanki = 28 g (57.1 kCal)
  • yanki, sirara = 14 g (28.6 kCal)
  • yanki, matsakaici = 28 g (57.1 kCal)
  • yanki, kauri = 43 g (87.7 kCal)
Bologna tsiran alade, naman sa, ƙarancin kitse, 15% mai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 46,7%, bitamin PP - 12,5%, phosphorus - 22,3%, selenium - 22,5%, zinc - 15,3%
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: abubuwan kalori 204 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga tsiran alade Bologna, naman sa, tare da ƙaramin abun ciki. mai, 15% mai, kalori, abubuwan gina jiki, fa'idodin kiwon lafiya Bologna tsiran alade, naman sa, ƙarancin abun ciki. mai, 15% mai

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