Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 298 kCal | 1684 kCal | 17.7% | 5.9% | 565 g |
| sunadaran | 9.88 g | 76 g | 13% | 4.4% | 769 g |
| fats | 26.18 g | 56 g | 46.8% | 15.7% | 214 g |
| carbohydrates | 5.65 g | 219 g | 2.6% | 0.9% | 3876 g |
| Water | 55.25 g | 2273 g | 2.4% | 0.8% | 4114 g |
| Ash | 3.03 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.5% | 6923 g |
| Retinol | 0.011 MG | ~ | |||
| alpha carotenes | 11 μg | ~ | |||
| beta carotenes | 0.011 MG | 5 MG | 0.2% | 0.1% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.042 MG | 1.5 MG | 2.8% | 0.9% | 3571 g |
| Vitamin B2, riboflavin | 0.132 MG | 1.8 MG | 7.3% | 2.4% | 1364 g |
| Vitamin B4, choline | 53.3 MG | 500 MG | 10.7% | 3.6% | 938 g |
| Vitamin B5, pantothenic | 0.696 MG | 5 MG | 13.9% | 4.7% | 718 g |
| Vitamin B6, pyridoxine | 0.18 MG | 2 MG | 9% | 3% | 1111 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 0.8% | 4444 g |
| Vitamin B12, Cobalamin | 0.79 μg | 3 μg | 26.3% | 8.8% | 380 g |
| Vitamin C, ascorbic | 19.7 MG | 90 MG | 21.9% | 7.3% | 457 g |
| Vitamin E, alpha tocopherol, TE | 0.41 MG | 15 MG | 2.7% | 0.9% | 3659 g |
| Yankin Tocopherol | 0.31 MG | ~ | |||
| Vitamin PP, NO | 3.32 MG | 20 MG | 16.6% | 5.6% | 602 g |
| Betaine | 4.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 152 MG | 2500 MG | 6.1% | 2% | 1645 g |
| Kalshiya, Ca | 82 MG | 1000 MG | 8.2% | 2.8% | 1220 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 1.3% | 2667 g |
| Sodium, Na | 922 MG | 1300 MG | 70.9% | 23.8% | 141 g |
| Sulfur, S | 98.8 MG | 1000 MG | 9.9% | 3.3% | 1012 g |
| Phosphorus, P. | 185 MG | 800 MG | 23.1% | 7.8% | 432 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.16 MG | 18 MG | 6.4% | 2.1% | 1552 g |
| Manganese, mn | 0.044 MG | 2 MG | 2.2% | 0.7% | 4545 g |
| Tagulla, Cu | 60 μg | 1000 μg | 6% | 2% | 1667 g |
| Fluorin, F | 36 μg | 4000 μg | 0.9% | 0.3% | 11111 g |
| Tutiya, Zn | 1.28 MG | 12 MG | 10.7% | 3.6% | 938 g |
| Jirgin sama | |||||
| cholesterol | 80 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.43 g | max 1.9 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 7.99 g | max 18.7 г | |||
| 14: 0 Myristic | 0.251 g | ~ | |||
| 16: 0 Dabino | 5.335 g | ~ | |||
| 17-0 margarine | 0.072 g | ~ | |||
| 18: 0 Stearin | 2.292 g | ~ | |||
| 20:0 Arachinic | 0.041 g | ~ | |||
| Monounsaturated mai kitse | 10.555 g | min 16.8g | 62.8% | 21.1% | |
| 16: 1 Palmitoleic | 0.921 g | ~ | |||
| 18: 1 Olein (Omega-9) | 9.444 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.19 g | ~ | |||
| Polyunsaturated mai kitse | 4.672 g | daga 11.2 to 20.6 | 41.7% | 14% | |
| 18: 2 Linoleic | 4.186 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.252 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.032 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.101 g | ~ | |||
| 20: 4 Arachidonic | 0.102 g | ~ | |||
| Omega-3 fatty acid | 0.252 g | daga 0.9 to 3.7 | 28% | 9.4% | |
| Omega-6 fatty acid | 4.421 g | daga 4.7 to 16.8 | 94.1% | 31.6% |
Theimar makamashi ita ce 298 kcal.
- yanki = 28 g (83.4 kCal)
- aiki = 28 g (83.4 kCal)
Bologna tsiran alade, kaza, turkey, alade mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 13,9%, bitamin B12 - 26,3%, bitamin C - 21,9%, bitamin PP - 16,6%, phosphorus - 23,1%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
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