Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| sunadaran | 22.9 g | 76 g | 30.1% | 19.7% | 332 g |
| fats | 6.1 g | 56 g | 10.9% | 7.1% | 918 g |
| Water | 69.1 g | 2273 g | 3% | 2% | 3289 g |
| Ash | 3 g | ~ | |||
| bitamin | |||||
| Vitamin B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 4% | 1636 g |
| Vitamin B5, pantothenic | 0.19 MG | 5 MG | 3.8% | 2.5% | 2632 g |
| Vitamin B6, pyridoxine | 0.12 MG | 2 MG | 6% | 3.9% | 1667 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1.3% | 5000 g |
| Vitamin B12, Cobalamin | 1.27 μg | 3 μg | 42.3% | 27.6% | 236 g |
| Vitamin PP, NO | 1.76 MG | 20 MG | 8.8% | 5.8% | 1136 g |
| macronutrients | |||||
| Potassium, K | 101 MG | 2500 MG | 4% | 2.6% | 2475 g |
| Kalshiya, Ca | 11 MG | 1000 MG | 1.1% | 0.7% | 9091 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 1.8% | 3636 g |
| Sodium, Na | 953 MG | 1300 MG | 73.3% | 47.9% | 136 g |
| Sulfur, S | 229 MG | 1000 MG | 22.9% | 15% | 437 g |
| Phosphorus, P. | 73 MG | 800 MG | 9.1% | 5.9% | 1096 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.04 MG | 18 MG | 11.3% | 7.4% | 882 g |
| Manganese, mn | 0.031 MG | 2 MG | 1.6% | 1% | 6452 g |
| Tagulla, Cu | 60 μg | 1000 μg | 6% | 3.9% | 1667 g |
| Selenium, Idan | 17.2 μg | 55 μg | 31.3% | 20.5% | 320 g |
| Tutiya, Zn | 4.09 MG | 12 MG | 34.1% | 22.3% | 293 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 1.587 g | ~ | |||
| valine | 0.993 g | ~ | |||
| Tarihin * | 0.601 g | ~ | |||
| Isoleucine | 0.861 g | ~ | |||
| leucine | 1.584 g | ~ | |||
| lysine | 1.759 g | ~ | |||
| methionine | 0.506 g | ~ | |||
| threonine | 0.894 g | ~ | |||
| tryptophan | 0.165 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 1.576 g | ~ | |||
| Aspartic acid | 1.95 g | ~ | |||
| glycine | 2.17 g | ~ | |||
| Glutamic acid | 3.167 g | ~ | |||
| Proline | 1.503 g | ~ | |||
| serine | 0.916 g | ~ | |||
| tyrosin | 0.616 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 47 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.6 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.02 g | ~ | |||
| 12:0 Lauric | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.17 g | ~ | |||
| 16: 0 Dabino | 1.26 g | ~ | |||
| 18: 0 Stearin | 0.99 g | ~ | |||
| Monounsaturated mai kitse | 2.68 g | min 16.8g | 16% | 10.5% | |
| 16: 1 Palmitoleic | 0.4 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.28 g | ~ | |||
| Polyunsaturated mai kitse | 0.32 g | daga 11.2 to 20.6 | 2.9% | 1.9% | |
| 18: 2 Linoleic | 0.24 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| Omega-3 fatty acid | 0.08 g | daga 0.9 to 3.7 | 8.9% | 5.8% | |
| Omega-6 fatty acid | 0.24 g | daga 4.7 to 16.8 | 5.1% | 3.3% |
Theimar makamashi ita ce 153 kcal.
- yanki (1 oz) (4 ″ x 4 ″ x 3/32 ″ mai kauri) = 28 g (42.8 kCal)
- 2 yanka = 57 g (87.2 kCal)
Naman sa, masara, masara, burodi, jellies mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 42,3%, baƙin ƙarfe - 11,3%, selenium - 31,3%, tutiya - 34,1%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: kalori abun ciki 153 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Naman sa, masara mai masara, burodi, aspic, kalori, abubuwan gina jiki, kaddarorin amfani Naman sa, masara, masara, gurasa, aspic