Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| sunadaran | 14.19 g | 76 g | 18.7% | 7.1% | 536 g |
| fats | 18 g | 56 g | 32.1% | 12.3% | 311 g |
| carbohydrates | 9.64 g | 219 g | 4.4% | 1.7% | 2272 g |
| Water | 55.22 g | 2273 g | 2.4% | 0.9% | 4116 g |
| Ash | 2.95 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 258 μg | 900 μg | 28.7% | 11% | 349 g |
| Retinol | 0.258 MG | ~ | |||
| Vitamin B1, thiamine | 0.036 MG | 1.5 MG | 2.4% | 0.9% | 4167 g |
| Vitamin B2, riboflavin | 0.139 MG | 1.8 MG | 7.7% | 2.9% | 1295 g |
| Vitamin B4, choline | 104.1 MG | 500 MG | 20.8% | 7.9% | 480 g |
| Vitamin B5, pantothenic | 0.081 MG | 5 MG | 1.6% | 0.6% | 6173 g |
| Vitamin B6, pyridoxine | 0.17 MG | 2 MG | 8.5% | 3.2% | 1176 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, Cobalamin | 4.27 μg | 3 μg | 142.3% | 54.3% | 70 g |
| Vitamin D, calciferol | 2.8 μg | 10 μg | 28% | 10.7% | 357 g |
| Vitamin D3, cholecalciferol | 2.8 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 1.71 MG | 15 MG | 11.4% | 4.4% | 877 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamin PP, NO | 3.3 MG | 20 MG | 16.5% | 6.3% | 606 g |
| macronutrients | |||||
| Potassium, K | 69 MG | 2500 MG | 2.8% | 1.1% | 3623 g |
| Kalshiya, Ca | 77 MG | 1000 MG | 7.7% | 2.9% | 1299 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 0.8% | 5000 g |
| Sodium, Na | 870 MG | 1300 MG | 66.9% | 25.5% | 149 g |
| Sulfur, S | 141.9 MG | 1000 MG | 14.2% | 5.4% | 705 g |
| Phosphorus, P. | 89 MG | 800 MG | 11.1% | 4.2% | 899 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.22 MG | 18 MG | 6.8% | 2.6% | 1475 g |
| Manganese, mn | 0.04 MG | 2 MG | 2% | 0.8% | 5000 g |
| Tagulla, Cu | 105 μg | 1000 μg | 10.5% | 4% | 952 g |
| Selenium, Idan | 58.5 μg | 55 μg | 106.4% | 40.6% | 94 g |
| Tutiya, Zn | 0.53 MG | 12 MG | 4.4% | 1.7% | 2264 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 7.71 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.849 g | ~ | |||
| valine | 0.731 g | ~ | |||
| Tarihin * | 0.418 g | ~ | |||
| Isoleucine | 0.654 g | ~ | |||
| leucine | 1.153 g | ~ | |||
| lysine | 1.303 g | ~ | |||
| methionine | 0.42 g | ~ | |||
| threonine | 0.622 g | ~ | |||
| tryptophan | 0.159 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.858 g | ~ | |||
| Aspartic acid | 1.453 g | ~ | |||
| glycine | 0.681 g | ~ | |||
| Glutamic acid | 2.118 g | ~ | |||
| Proline | 0.502 g | ~ | |||
| serine | 0.579 g | ~ | |||
| tyrosin | 0.479 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 13 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.381 g | max 18.7 г | |||
| 14: 0 Myristic | 0.721 g | ~ | |||
| 16: 0 Dabino | 1.555 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Monounsaturated mai kitse | 11.947 g | min 16.8g | 71.1% | 27.1% | |
| 16: 1 Palmitoleic | 1.383 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.75 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 3.648 g | ~ | |||
| 22: 1 Erucova (omega-9) | 5.166 g | ~ | |||
| Polyunsaturated mai kitse | 1.679 g | daga 11.2 to 20.6 | 15% | 5.7% | |
| 18: 2 Linoleic | 0.211 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.843 g | ~ | |||
| Omega-3 fatty acid | 1.468 g | daga 0.9 to 3.7 | 100% | 38.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.079 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.546 g | ~ | |||
| Omega-6 fatty acid | 0.211 g | daga 4.7 to 16.8 | 4.5% | 1.7% |
Theimar makamashi ita ce 262 kcal.
- kofin = 140 g (366.8 kCal)
- mai siffar sukari inch = 20 g (52.4 kCal)
- oz, ba shi da ƙashi = 28.35 g (74.3 kCal)
- yanki (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kcal)
Atlantic herring, pickled mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 28,7%, choline - 20,8%, bitamin B12 - 142,3%, bitamin D - 28%, bitamin E - 11,4%, bitamin PP - 16,5, 11,1, 106,4%, phosphorus - XNUMX%, selenium - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 262 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani herring na Atlantika, tsamiya, kalori, abubuwan gina jiki, kaddarori masu amfani