Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| sunadaran | 1.2 g | 76 g | 1.6% | 2.7% | 6333 g |
| carbohydrates | 13.9 g | 219 g | 6.3% | 10.5% | 1576 g |
| Fatar Alimentary | 0.6 g | 20 g | 3% | 5% | 3333 g |
| Water | 83 g | 2273 g | 3.7% | 6.2% | 2739 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.7% | 180 g |
| beta carotenes | 3 MG | 5 MG | 60% | 100% | 167 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.8% | 6000 g |
| Vitamin C, ascorbic | 5 MG | 90 MG | 5.6% | 9.3% | 1800 g |
| Vitamin PP, NO | 0.03 MG | 20 MG | 0.2% | 0.3% | 66667 g |
| macronutrients | |||||
| Potassium, K | 283 MG | 2500 MG | 11.3% | 18.8% | 883 g |
| Kalshiya, Ca | 26 MG | 1000 MG | 2.6% | 4.3% | 3846 g |
| Silinda, Si | 4 MG | 30 MG | 13.3% | 22.2% | 750 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 3% | 5714 g |
| Sulfur, S | 5 MG | 1000 MG | 0.5% | 0.8% | 20000 g |
| Phosphorus, P. | 24 MG | 800 MG | 3% | 5% | 3333 g |
| Chlorine, Kl | 1 MG | 2300 MG | 230000 g | ||
| Gano Abubuwa | |||||
| Bohr, B. | 120 μg | ~ | |||
| Vanadium, V | 22 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 5.5% | 3000 g |
| Iodine, Ni | 0.5 μg | 150 μg | 0.3% | 0.5% | 30000 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 16.7% | 1000 g |
| Manganese, mn | 0.2 MG | 2 MG | 10% | 16.7% | 1000 g |
| Tagulla, Cu | 130 μg | 1000 μg | 13% | 21.7% | 769 g |
| Fluorin, F | 10 μg | 4000 μg | 0.3% | 0.5% | 40000 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 2.7% | 6250 g |
| Tutiya, Zn | 0.08 MG | 12 MG | 0.7% | 1.2% | 15000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 13.9 g | max 100 г |
Theimar makamashi ita ce 60 kcal.
- Tebur ɗin abinci (“a saman” ban da abinci mai ruwa) = 30 g (18 kcal)
- Shayi (“saman” banda abinci mai ruwa) = 10 g (6 kcal)
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.