Mai cin nama saboda jahilci: waɗanne abubuwan ƙari ne ya kamata mai cin ganyayyaki ya ji tsoro?

Masana'antar abinci ta zamani tana samar da kayayyaki masu yawa, kuma kusan dukkansu sun ƙunshi abubuwan da ake ƙara abinci waɗanda ke taka rawar rini, masu kauri, abubuwan yisti, masu haɓaka ɗanɗano, abubuwan kiyayewa, da sauransu. kayan kuma daga dabbobi. Wanne daga cikin su ya yi amfani da shi ya yanke shawarar masana'anta, kuma a lokaci guda, da rashin alheri, ba a nuna tushen albarkatun kasa a kan marufi ba. Bugu da ƙari, wasu masana'antun sun gane cewa masu saye suna jin tsoro da haruffa E a cikin abubuwan da ke cikin samfurori, don haka sun yi amfani da dabara kuma suka fara rubuta sunayen additives maimakon haruffa. Alal misali, maimakon "E120" suna rubuta "carmine". Don kar a yaudare su, za a nuna sunayen biyu a nan.

E120 - Carmine da cochineal (kwarin cochineal na mata)

E252 - Potassium nitrate (sharar kiwo)

E473 - Sucrose fatty acid esters (mai dabba)

E626-629 - Guanylic acid da guanylate (yisti, sardine ko nama)

E630-635 - Inosic acid da inosinates (naman dabba da kifi)

E901 - Beeswax (samfurin sharar ƙudan zuma)

E904 - Shellac (kwari)

E913 - Lanolin (ulun tumaki)

E920 da E921 - Cysteine ​​​​da cystine (sunadarai da gashin dabba)

E966 - Lactitol (madarar saniya)

E1000 - Cholic acid (naman sa)

E1105 - Lysozyme (kwai kaza)

Casein da caseinates (madarar saniya)

E441 - Gelatin (kasusuwa na dabbobi, mafi yawan aladu)

Lactose (madara sugar)

Akwai kuma abubuwan da aka haɗa da suna ɗaya kuma an yi su daga kayan albarkatun dabbobi da kayan lambu. A wannan lokacin, babu wani bayani game da wannan akan marufi na samfur, kuma ba a buƙatar mai ƙira don samar da wannan bayanin, koda kuwa kun nemi shi. A ci gaba, jama'ar masu cin ganyayyaki suna buƙatar tayar da batun yadda za a gyara wannan kuma tabbatar da cewa an nuna cikakkun bayanai game da albarkatun ƙasa a kan fakitin. A halin yanzu, abubuwan da ke gaba za a iya kauce musu kawai.

E161b - Lutein (berries ko qwai)

E322 - Lecithin (soya, ƙwai kaza ko kitsen dabba)

E422 - Glycerin (mai da dabba ko kayan lambu mai)

E430-E436 - Polyoxyethylene stearate da polyoxyethylene (8) stearate (kayan lambu iri-iri ko kitsen dabba)

E470 a da b - Sodium, calcium, magnesium da potassium salts na fatty acids da (ana yin kari na gaba tara daga tsire-tsire ko kitsen dabba)

E472 af - Esters na mono da diglycerides na fatty acid

E473 - Esters na sucrose da fatty acid

E474 - Saccharoglycerides

E475 - Esters na polyglycerides da fatty acid

E477 - Propane-1,2-diol esters na fatty acid

E478 - Lactylated fatty acid esters na glycerol da propylene glycol

E479 – Thermally oxidized man waken soya tare da mono da diglycerides na fatty acid (shuka ko dabba fats)

E479b - waken soya mai zafi mai zafi da man wake tare da mono da diglycerides na fatty acid

E570,572 - Stearic acid da magnesium stearate

E636-637 Maltol da isomaltol (malt ko warmed lactose)

E910 - Kakin zuma (mai tsiro ko dabba)

Omega-3 fatty acid (kifi da man hatimi ko waken soya)

Har ila yau, waɗannan addittu na iya zama wani ɓangare na kayan shafawa, magunguna da kari na abinci.

Gabaɗaya, kowace shekara yana ƙara wahala ga mai cin ganyayyaki ya ci kayayyakin da masana'antar abinci ke samarwa. Sabbin kari suna bayyana koyaushe, don haka lissafin ba tabbatacce ba ne. Idan kuna da mahimmanci game da abincin ku, to, lokacin da kuka ga sabon ƙari a cikin abun da ke cikin samfurin, dole ne ku fayyace abin da albarkatun ƙasa ya yi daga. 

Don dacewa, zaku iya buga wannan jerin abubuwan kari don komawa cikin shago. Ko shigar a wayarka: Vegang, Dabbobin Dabbobi, da sauransu. Dukan su kyauta ne. Kowannen su ya ƙunshi bayanai kan abubuwan da ba na cin ganyayyaki ba a cikin abinci.

 

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