Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 252 kCal | 1684 kCal | 15% | 6% | 668 g |
| sunadaran | 11.87 g | 76 g | 15.6% | 6.2% | 640 g |
| fats | 13.55 g | 56 g | 24.2% | 9.6% | 413 g |
| carbohydrates | 19.61 g | 219 g | 9% | 3.6% | 1117 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 2% | 2000 g |
| Water | 52.69 g | 2273 g | 2.3% | 0.9% | 4314 g |
| Ash | 1.28 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.002 MG | ~ | |||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 36 μg | ~ | |||
| Vitamin B1, thiamine | 0.053 MG | 1.5 MG | 3.5% | 1.4% | 2830 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 1.5% | 2571 g |
| Vitamin B4, choline | 28.6 MG | 500 MG | 5.7% | 2.3% | 1748 g |
| Vitamin B5, pantothenic | 0.52 MG | 5 MG | 10.4% | 4.1% | 962 g |
| Vitamin B6, pyridoxine | 0.25 MG | 2 MG | 12.5% | 5% | 800 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 0.9% | 4444 g |
| Vitamin B12, Cobalamin | 0.11 μg | 3 μg | 3.7% | 1.5% | 2727 g |
| Vitamin C, ascorbic | 2.3 MG | 90 MG | 2.6% | 1% | 3913 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 1.28 MG | 15 MG | 8.5% | 3.4% | 1172 g |
| beta tocopherol | 0.11 MG | ~ | |||
| Yankin Tocopherol | 5.95 MG | ~ | |||
| tocopherol | 2.32 MG | ~ | |||
| Vitamin K, phylloquinone | 24.4 μg | 120 μg | 20.3% | 8.1% | 492 g |
| Vitamin PP, NO | 3.776 MG | 20 MG | 18.9% | 7.5% | 530 g |
| Betaine | 7.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 161 MG | 2500 MG | 6.4% | 2.5% | 1553 g |
| Kalshiya, Ca | 40 MG | 1000 MG | 4% | 1.6% | 2500 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 1.6% | 2500 g |
| Sodium, Na | 252 MG | 1300 MG | 19.4% | 7.7% | 516 g |
| Sulfur, S | 118.7 MG | 1000 MG | 11.9% | 4.7% | 842 g |
| Phosphorus, P. | 136 MG | 800 MG | 17% | 6.7% | 588 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.22 MG | 18 MG | 6.8% | 2.7% | 1475 g |
| Manganese, mn | 0.089 MG | 2 MG | 4.5% | 1.8% | 2247 g |
| Tagulla, Cu | 40 μg | 1000 μg | 4% | 1.6% | 2500 g |
| Selenium, Idan | 13 μg | 55 μg | 23.6% | 9.4% | 423 g |
| Tutiya, Zn | 0.51 MG | 12 MG | 4.3% | 1.7% | 2353 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 10.27 g | ~ | |||
| Mono- da disaccharides (sugars) | 8.18 g | max 100 г | |||
| Glucose (dextrose) | 1.58 g | ~ | |||
| maltose | 0.03 g | ~ | |||
| sucrose | 5.05 g | ~ | |||
| fructose | 1.52 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.521 g | ~ | |||
| valine | 0.57 g | ~ | |||
| Tarihin * | 0.365 g | ~ | |||
| Isoleucine | 0.537 g | ~ | |||
| leucine | 0.978 g | ~ | |||
| lysine | 0.958 g | ~ | |||
| methionine | 0.33 g | ~ | |||
| threonine | 0.513 g | ~ | |||
| tryptophan | 0.141 g | ~ | |||
| phenylalanine | 0.478 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.671 g | ~ | |||
| Aspartic acid | 1.102 g | ~ | |||
| glycine | 0.506 g | ~ | |||
| Glutamic acid | 2.265 g | ~ | |||
| Proline | 0.524 g | ~ | |||
| serine | 0.513 g | ~ | |||
| tyrosin | 0.369 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 32 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.068 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.026 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.033 g | max 18.7 г | |||
| 4: 0 Mai | 0.003 g | ~ | |||
| 8:0 | 0.004 g | ~ | |||
| 10: 0 Tafiya | 0.001 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Dabino | 1.402 g | ~ | |||
| 17-0 margarine | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.51 g | ~ | |||
| 20:0 Arachinic | 0.033 g | ~ | |||
| 22: 0 Farawa | 0.031 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Monounsaturated mai kitse | 2.749 g | min 16.8g | 16.4% | 6.5% | |
| 14:1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 16: 1 san | 0.069 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.609 g | ~ | |||
| 18: 1 san | 2.585 g | ~ | |||
| 18: 1 fassara | 0.024 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.051 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 san | 0.003 g | ~ | |||
| 22: 1 fassara | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated mai kitse | 6.086 g | daga 11.2 to 20.6 | 54.3% | 21.5% | |
| 18: 2 Linoleic | 5.353 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.041 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.301 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.669 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.663 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty acid | 0.672 g | daga 0.9 to 3.7 | 74.7% | 29.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acid | 5.361 g | daga 4.7 to 16.8 | 100% | 39.7% |
Theimar makamashi ita ce 252 kcal.
Kaza a cikin Lemon, Gidan Abincin China mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B6 - 12,5%, bitamin K - 20,3%, bitamin PP - 18,9%, phosphorus - 17%, selenium - 23,6%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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